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  6. Chives vs. Gefilte fish

Chives vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between chives and gefilte fish?

  • Chives are richer in vitamin A, vitamin C, folate, manganese, and fiber, yet gefilte fish is richer in vitamin B12, selenium, and iron.
  • Chives' daily need coverage for vitamin A is 85% higher.
  • Chives contain less sodium.
  • Gefilte fish has a lower glycemic index than chives.

We used Chives, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Chives vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +225.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +411%
Contains more IronIron +55%
Contains more CopperCopper +24.2%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +1066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +7162.5%
Contains more Vitamin AVitamin A +707.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives Gefilte fish DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0.8mg 64%
Vitamin B12 0µg 0.84µg 35%
Folate 105µg 3µg 26%
Sodium 3mg 524mg 23%
Vitamin A 218µg 27µg 21%
Selenium 0.9µg 10.5µg 17%
Manganese 0.373mg 0.073mg 13%
Protein 3.27g 9.07g 12%
Iron 1.6mg 2.48mg 11%
Cholesterol 0mg 30mg 10%
Fiber 2.5g 0g 10%
Magnesium 42mg 9mg 8%
Calcium 92mg 23mg 7%
Potassium 296mg 91mg 6%
Copper 0.157mg 0.195mg 4%
Vitamin B6 0.138mg 0.08mg 4%
Vitamin B2 0.115mg 0.059mg 4%
Calories 30kcal 84kcal 3%
Phosphorus 58mg 73mg 2%
Zinc 0.56mg 0.82mg 2%
Vitamin B3 0.647mg 1mg 2%
Vitamin B5 0.324mg 0.2mg 2%
Fats 0.73g 1.73g 2%
Monounsaturated fat 0.095g 0.824g 2%
Vitamin E 0.21mg 1%
Vitamin B1 0.078mg 0.065mg 1%
Carbs 4.35g 7.41g 1%
Choline 5.2mg 1%
Saturated fat 0.146g 0.412g 1%
Net carbs 1.85g 7.41g N/A
Sugar 1.85g N/A
Polyunsaturated fat 0.267g 0.285g 0%
Tryptophan 0.037mg 0.086mg 0%
Threonine 0.128mg 0.488mg 0%
Isoleucine 0.139mg 0.486mg 0%
Leucine 0.195mg 0.81mg 0%
Lysine 0.163mg 0.842mg 0%
Methionine 0.036mg 0.255mg 0%
Phenylalanine 0.105mg 0.493mg 0%
Valine 0.145mg 0.548mg 0%
Histidine 0.057mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.8%
Contains more ProteinProtein +177.4%
Contains more FatsFats +137%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +767.4%
~equal in Polyunsaturated fat ~0.285g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.