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  6. Chives vs. Hash browns

Chives vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between chives and hash browns

  • Chives have more vitamin K, vitamin A, vitamin C, folate, iron, and manganese; however, hash browns have more vitamin E and vitamin B3.
  • Chives' daily need coverage for vitamin K is 169% more.
  • Chives have 2177 times more vitamin A than hash browns. Chives have 4353IU of vitamin A, while hash browns have 2IU.
  • Chives are lower in saturated fat.
  • Hash browns have a higher glycemic index than chives.

The food varieties used in the comparison are Chives, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Chives vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +384.2%
Contains more IronIron +166.7%
Contains more CopperCopper +57%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +136.1%
Contains more SeleniumSelenium +125%
Contains more PotassiumPotassium +19.9%
Contains more PhosphorusPhosphorus +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +975.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin KVitamin K +2048.5%
Contains more FolateFolate +775%
Contains more Vitamin EVitamin E +1147.6%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B3Vitamin B3 +184.1%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more CholineCholine +242.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Hash browns DV% diff.
Vitamin K 212.7µg 9.9µg 169%
Vitamin C 58.1mg 5.4mg 59%
Polyunsaturated fat 0.267g 5.665g 36%
Fats 0.73g 17.04g 25%
Sodium 3mg 566mg 24%
Vitamin A 218µg 0µg 24%
Folate 105µg 12µg 23%
Monounsaturated fat 0.095g 7.827g 19%
Vitamin E 0.21mg 2.62mg 16%
Iron 1.6mg 0.6mg 13%
Calories 30kcal 272kcal 12%
Saturated fat 0.146g 2.54g 11%
Starch 25.74g 11%
Manganese 0.373mg 0.158mg 9%
Carbs 4.35g 28.88g 8%
Vitamin B3 0.647mg 1.838mg 7%
Calcium 92mg 19mg 7%
Phosphorus 58mg 98mg 6%
Vitamin B2 0.115mg 0.038mg 6%
Copper 0.157mg 0.1mg 6%
Magnesium 42mg 21mg 5%
Vitamin B1 0.078mg 0.137mg 5%
Vitamin B6 0.138mg 0.186mg 4%
Potassium 296mg 355mg 2%
Choline 5.2mg 17.8mg 2%
Zinc 0.56mg 0.36mg 2%
Selenium 0.9µg 0.4µg 1%
Protein 3.27g 2.58g 1%
Vitamin B5 0.324mg 0.38mg 1%
Fiber 2.5g 2.7g 1%
Net carbs 1.85g 26.18g N/A
Sugar 1.85g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +26.7%
Contains more WaterWater +84%
Contains more FatsFats +2234.2%
Contains more CarbsCarbs +563.9%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +8138.9%
Contains more Poly. FatPolyunsaturated fat +2021.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.