Chives vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between chives and hot chocolate
- Chives have more vitamin K, vitamin A, vitamin C, folate, manganese, iron, and vitamin B6, while hot chocolate has more vitamin B12, vitamin D, and phosphorus.
- Chives' daily need coverage for vitamin K is 177% higher.
- Hot chocolate contains 291 times less vitamin C than chives. Chives contain 58.1mg of vitamin C, while hot chocolate contains 0.2mg.
The food types used in this comparison are Chives, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +2769.2% |
| Contains more CalciumCalcium | +23.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28950% |
| Contains more Vitamin AVitamin A | +327.5% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +386.5% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +106250% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.2µg | 177% |
| Vitamin C | 58.1mg | 0.2mg | 64% |
| Folate | 105µg | 5µg | 25% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin A | 218µg | 51µg | 19% |
| Manganese | 0.373mg | 0.013mg | 16% |
| Iron | 1.6mg | 0.42mg | 15% |
| Vitamin B6 | 0.138mg | 0.04mg | 8% |
| Phosphorus | 58mg | 105mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Copper | 0.157mg | 0.103mg | 6% |
| Saturated fat | 0.146g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 42mg | 23mg | 5% |
| Vitamin B2 | 0.115mg | 0.182mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Potassium | 296mg | 197mg | 3% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Vitamin B3 | 0.647mg | 0.133mg | 3% |
| Vitamin B1 | 0.078mg | 0.039mg | 3% |
| Choline | 5.2mg | 15.6mg | 2% |
| Calories | 30kcal | 77kcal | 2% |
| Carbs | 4.35g | 10.74g | 2% |
| Sodium | 3mg | 44mg | 2% |
| Fats | 0.73g | 2.34g | 2% |
| Calcium | 92mg | 114mg | 2% |
| Protein | 3.27g | 3.52g | 1% |
| Vitamin E | 0.21mg | 0.03mg | 1% |
| Monounsaturated fat | 0.095g | 0.677g | 1% |
| Polyunsaturated fat | 0.267g | 0.084g | 1% |
| Zinc | 0.56mg | 0.63mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 1.85g | 9.74g | N/A |
| Sugar | 1.85g | 9.66g | N/A |
| Vitamin B5 | 0.324mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0.095mg | 0% |
| Isoleucine | 0.139mg | 0.169mg | 0% |
| Leucine | 0.195mg | 0.305mg | 0% |
| Lysine | 0.163mg | 0.215mg | 0% |
| Methionine | 0.036mg | 0.076mg | 0% |
| Phenylalanine | 0.105mg | 0.15mg | 0% |
| Valine | 0.145mg | 0.201mg | 0% |
| Histidine | 0.057mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +220.5% |
| Contains more CarbsCarbs | +146.9% |
~equal in
Protein
~3.52g
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.9% |
| Contains more Mono. FatMonounsaturated fat | +612.6% |
