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Chives vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between chives and hot dogs?

  • Chives are richer in vitamin A, vitamin C, folate, and manganese, yet hot dogs are richer in vitamin B12, phosphorus, and selenium.
  • Chives' daily need coverage for vitamin A is 87% higher.
  • Chives contain less saturated fat.
  • Hot dogs have a lower glycemic index than chives.

We used Chives, raw and Frankfurter, meat types in this comparison.

Infographic

Chives vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +46.8%
Contains more CopperCopper +61.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +728.9%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +255.2%
Contains more SeleniumSelenium +1288.9%
~equal in Calcium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1650%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B5 ~0.31mg

All nutrients comparison - raw data values

Nutrient Chives Hot dog DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0mg 65%
Vitamin B12 0µg 1.57µg 65%
Sodium 3mg 1090mg 47%
Fats 0.73g 25.76g 39%
Saturated fat 0.146g 7.666g 34%
Polyunsaturated fat 0.267g 4.404g 28%
Monounsaturated fat 0.095g 11.386g 28%
Cholesterol 0mg 77mg 26%
Folate 105µg 6µg 25%
Vitamin A 218µg 0µg 24%
Selenium 0.9µg 12.5µg 21%
Phosphorus 58mg 206mg 21%
Protein 3.27g 10.26g 14%
Manganese 0.373mg 0.045mg 14%
Calories 30kcal 290kcal 13%
Vitamin B3 0.647mg 2.665mg 13%
Fiber 2.5g 0g 10%
Copper 0.157mg 0.097mg 7%
Zinc 0.56mg 1.2mg 6%
Iron 1.6mg 1.09mg 6%
Magnesium 42mg 15mg 6%
Potassium 296mg 152mg 4%
Vitamin B6 0.138mg 0.166mg 2%
Vitamin B1 0.078mg 0.055mg 2%
Choline 5.2mg 1%
Calcium 92mg 99mg 1%
Carbs 4.35g 4.17g 0%
Net carbs 1.85g 4.17g N/A
Sugar 1.85g N/A
Vitamin E 0.21mg 0.19mg 0%
Vitamin B2 0.115mg 0.121mg 0%
Vitamin B5 0.324mg 0.31mg 0%
Tryptophan 0.037mg 0.111mg 0%
Threonine 0.128mg 0.474mg 0%
Isoleucine 0.139mg 0.53mg 0%
Leucine 0.195mg 0.907mg 0%
Lysine 0.163mg 0.963mg 0%
Methionine 0.036mg 0.291mg 0%
Phenylalanine 0.105mg 0.445mg 0%
Valine 0.145mg 0.555mg 0%
Histidine 0.057mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more WaterWater +61%
Contains more ProteinProtein +213.8%
Contains more FatsFats +3428.8%
Contains more OtherOther +250%
~equal in Carbs ~4.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +11885.3%
Contains more Poly. FatPolyunsaturated fat +1549.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.