Chives vs. Ice cream — In-Depth Nutrition Comparison
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Differences between chives and ice cream
- Chives have more vitamin K, vitamin A, vitamin C, folate, iron, manganese, and copper, while ice cream has more vitamin B12.
- Chives' daily need coverage for vitamin K is 177% higher.
- Ice cream contains 97 times less vitamin C than chives. Chives contain 58.1mg of vitamin C, while ice cream contains 0.6mg.
- The amount of saturated fat in chives is lower.
- Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of ice cream is 62.
The food types used in this comparison are Chives, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +582.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4562.5% |
| Contains more CalciumCalcium | +39.1% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9583.3% |
| Contains more Vitamin AVitamin A | +84.7% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.3µg | 177% |
| Vitamin C | 58.1mg | 0.6mg | 64% |
| Saturated fat | 0.146g | 6.79g | 30% |
| Folate | 105µg | 5µg | 25% |
| Iron | 1.6mg | 0.09mg | 19% |
| Fats | 0.73g | 11g | 16% |
| Manganese | 0.373mg | 0.008mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Copper | 0.157mg | 0.023mg | 15% |
| Vitamin A | 218µg | 118µg | 11% |
| Vitamin B2 | 0.115mg | 0.24mg | 10% |
| Calories | 30kcal | 207kcal | 9% |
| Vitamin B6 | 0.138mg | 0.048mg | 7% |
| Phosphorus | 58mg | 105mg | 7% |
| Fiber | 2.5g | 0.7g | 7% |
| Monounsaturated fat | 0.095g | 2.969g | 7% |
| Magnesium | 42mg | 14mg | 7% |
| Carbs | 4.35g | 23.6g | 6% |
| Vitamin B5 | 0.324mg | 0.581mg | 5% |
| Choline | 5.2mg | 26mg | 4% |
| Calcium | 92mg | 128mg | 4% |
| Sodium | 3mg | 80mg | 3% |
| Potassium | 296mg | 199mg | 3% |
| Vitamin B1 | 0.078mg | 0.041mg | 3% |
| Vitamin B3 | 0.647mg | 0.116mg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.21mg | 0.3mg | 1% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.267g | 0.452g | 1% |
| Protein | 3.27g | 3.5g | 0% |
| Net carbs | 1.85g | 22.9g | N/A |
| Sugar | 1.85g | 21.22g | N/A |
| Tryptophan | 0.037mg | 0.045mg | 0% |
| Threonine | 0.128mg | 0.146mg | 0% |
| Isoleucine | 0.139mg | 0.195mg | 0% |
| Leucine | 0.195mg | 0.316mg | 0% |
| Lysine | 0.163mg | 0.258mg | 0% |
| Methionine | 0.036mg | 0.081mg | 0% |
| Phenylalanine | 0.105mg | 0.157mg | 0% |
| Valine | 0.145mg | 0.217mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.6% |
| Contains more FatsFats | +1406.8% |
| Contains more CarbsCarbs | +442.5% |
~equal in
Protein
~3.5g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3025.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
