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Chives vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Chives and Jerusalem artichoke

  • Chives have more Vitamin K, Vitamin C, Vitamin A, Folate, Manganese, Calcium and Magnesium, however Jerusalem artichoke have more Iron and Vitamin B1.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Chives have 218 times more Vitamin A than Jerusalem artichoke. Chives have 218µg of Vitamin A, while Jerusalem artichoke has 1µg.

The food varieties used in the comparison are Chives, raw and Jerusalem-artichokes, raw.

Infographic

Chives vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
5
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains more Copper +12.1%
Contains more Zinc +366.7%
Contains less Sodium -25%
Contains more Iron +112.5%
Contains more Potassium +44.9%
Contains more Phosphorus +34.5%
Chives
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Jerusalem artichoke
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains more Copper +12.1%
Contains more Zinc +366.7%
Contains less Sodium -25%
Contains more Iron +112.5%
Contains more Potassium +44.9%
Contains more Phosphorus +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin C +1352.5%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Vitamin K +212600%
Contains more Folate +707.7%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Equal in Vitamin E - 0.19
Chives
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Jerusalem artichoke
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +1352.5%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Vitamin K +212600%
Contains more Folate +707.7%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Equal in Vitamin E - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
98
Chives
13
Jerusalem artichoke
Mineral Summary Score
30
Chives
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
12%
Jerusalem artichoke
Carbohydrates
4%
Chives
17%
Jerusalem artichoke
Fats
3%
Chives
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Jerusalem artichoke
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 7.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Jerusalem artichoke Opinion
Calories 30 73 Jerusalem artichoke
Protein 3.27 2 Chives
Fats 0.73 0.01 Chives
Vitamin C 58.1 4 Chives
Carbs 4.35 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 3.4 Jerusalem artichoke
Calcium 92 14 Chives
Potassium 296 429 Jerusalem artichoke
Magnesium 42 17 Chives
Sugars 1.85 9.6 Chives
Fiber 2.5 1.6 Chives
Copper 0.157 0.14 Chives
Zinc 0.56 0.12 Chives
Starch
Phosphorus 58 78 Jerusalem artichoke
Sodium 3 4 Chives
Vitamin A 4353 20 Chives
Vitamin E 0.21 0.19 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.2 Jerusalem artichoke
Vitamin B2 0.115 0.06 Chives
Vitamin B3 0.647 1.3 Jerusalem artichoke
Vitamin B5 0.324 0.397 Jerusalem artichoke
Vitamin B6 0.138 0.077 Chives
Vitamin B12 0 0
Vitamin K 212.7 0.1 Chives
Folate 105 13 Chives
Trans Fat 0 0
Saturated Fat 0.146 0 Jerusalem artichoke
Monounsaturated Fat 0.095 0.004 Chives
Polyunsaturated fat 0.267 0.001 Chives
Tryptophan 0.037 Chives
Threonine 0.128 Chives
Isoleucine 0.139 Chives
Leucine 0.195 Chives
Lysine 0.163 Chives
Methionine 0.036 Chives
Phenylalanine 0.105 Chives
Valine 0.145 Chives
Histidine 0.057 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.