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  6. Chives vs. Jerusalem artichoke

Chives vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between chives and jerusalem artichoke

  • Chives have more vitamin K, vitamin A, vitamin C, folate, manganese, calcium, and magnesium; however, jerusalem artichoke has more iron and vitamin B1.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Chives have 218 times more vitamin A than jerusalem artichoke. Chives have 4353IU of vitamin A, while jerusalem artichoke has 20IU.
  • Chives have a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Chives, raw and Jerusalem-artichokes, raw.

Infographic

Chives vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +557.1%
Contains more CopperCopper +12.1%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +521.7%
Contains more SeleniumSelenium +28.6%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +112.5%
Contains more PhosphorusPhosphorus +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1352.5%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +707.7%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more CholineCholine +476.9%
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Jerusalem artichoke DV% diff.
Vitamin K 212.7µg 0.1µg 177%
Vitamin C 58.1mg 4mg 60%
Vitamin A 218µg 1µg 24%
Folate 105µg 13µg 23%
Iron 1.6mg 3.4mg 23%
Manganese 0.373mg 0.06mg 14%
Vitamin B1 0.078mg 0.2mg 10%
Calcium 92mg 14mg 8%
Magnesium 42mg 17mg 6%
Vitamin B6 0.138mg 0.077mg 5%
Choline 5.2mg 30mg 5%
Potassium 296mg 429mg 4%
Fiber 2.5g 1.6g 4%
Carbs 4.35g 17.44g 4%
Zinc 0.56mg 0.12mg 4%
Vitamin B3 0.647mg 1.3mg 4%
Vitamin B2 0.115mg 0.06mg 4%
Protein 3.27g 2g 3%
Phosphorus 58mg 78mg 3%
Polyunsaturated fat 0.267g 0.001g 2%
Calories 30kcal 73kcal 2%
Copper 0.157mg 0.14mg 2%
Fats 0.73g 0.01g 1%
Vitamin B5 0.324mg 0.397mg 1%
Saturated fat 0.146g 0g 1%
Net carbs 1.85g 15.84g N/A
Sugar 1.85g 9.6g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.21mg 0.19mg 0%
Selenium 0.9µg 0.7µg 0%
Monounsaturated fat 0.095g 0.004g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +7200%
Contains more WaterWater +16.2%
Contains more CarbsCarbs +300.9%
Contains more OtherOther +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2275%
Contains more Poly. FatPolyunsaturated fat +26600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.