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Chives vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Important differences between Chives and Jerusalem artichoke

  • Chives have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Calcium, and Magnesium, however Jerusalem artichoke have more Iron, and Vitamin B1.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Chives have 218 times more Vitamin A RAE than Jerusalem artichoke. Chives have 218µg of Vitamin A RAE, while Jerusalem artichoke has 1µg.

The food varieties used in the comparison are Chives, raw and Jerusalem-artichokes, raw.

Infographic

Chives vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Equal in Vitamin E - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Equal in Vitamin E - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Jerusalem artichoke
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Jerusalem artichoke Opinion
Net carbs 1.85g 15.84g Jerusalem artichoke
Protein 3.27g 2g Chives
Fats 0.73g 0.01g Chives
Carbs 4.35g 17.44g Jerusalem artichoke
Calories 30kcal 73kcal Jerusalem artichoke
Starch g g
Fructose g g
Sugar 1.85g 9.6g Chives
Fiber 2.5g 1.6g Chives
Calcium 92mg 14mg Chives
Iron 1.6mg 3.4mg Jerusalem artichoke
Magnesium 42mg 17mg Chives
Phosphorus 58mg 78mg Jerusalem artichoke
Potassium 296mg 429mg Jerusalem artichoke
Sodium 3mg 4mg Chives
Zinc 0.56mg 0.12mg Chives
Copper 0.157mg 0.14mg Chives
Vitamin A 4353IU 20IU Chives
Vitamin E 0.21mg 0.19mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 4mg Chives
Vitamin B1 0.078mg 0.2mg Jerusalem artichoke
Vitamin B2 0.115mg 0.06mg Chives
Vitamin B3 0.647mg 1.3mg Jerusalem artichoke
Vitamin B5 0.324mg 0.397mg Jerusalem artichoke
Vitamin B6 0.138mg 0.077mg Chives
Folate 105µg 13µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 0.1µg Chives
Tryptophan 0.037mg mg Chives
Threonine 0.128mg mg Chives
Isoleucine 0.139mg mg Chives
Leucine 0.195mg mg Chives
Lysine 0.163mg mg Chives
Methionine 0.036mg mg Chives
Phenylalanine 0.105mg mg Chives
Valine 0.145mg mg Chives
Histidine 0.057mg mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0g Jerusalem artichoke
Monounsaturated Fat 0.095g 0.004g Chives
Polyunsaturated fat 0.267g 0.001g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
13
Jerusalem artichoke
Mineral Summary Score
30
Chives
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
12%
Jerusalem artichoke
Carbohydrates
4%
Chives
17%
Jerusalem artichoke
Fats
3%
Chives
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.