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  6. Chives vs. Jerusalem artichoke

Chives vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between Chives and Jerusalem artichoke

  • Chives have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Calcium, and Magnesium, however, Jerusalem artichoke have more Iron, and Vitamin B1.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Chives have 218 times more Vitamin A RAE than Jerusalem artichoke. Chives have 218µg of Vitamin A RAE, while Jerusalem artichoke has 1µg.

The food varieties used in the comparison are Chives, raw and Jerusalem-artichokes, raw.

Infographic

Chives vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Contains more Manganese +521.7%
Contains more Selenium +28.6%
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +557.1%
Contains more Magnesium +147.1%
Contains less Sodium -25%
Contains more Zinc +366.7%
Contains more Copper +12.1%
Contains more Manganese +521.7%
Contains more Selenium +28.6%
Contains more Iron +112.5%
Contains more Phosphorus +34.5%
Contains more Potassium +44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Equal in Vitamin E - 0.19
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +21665%
Contains more Vitamin E +10.5%
Contains more Vitamin C +1352.5%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B6 +79.2%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +22.5%
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +63.5%
Contains more Fats +7200%
Contains more Water +16.2%
Contains more Carbs +300.9%
Contains more Other +154%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +63.5%
Contains more Fats +7200%
Contains more Water +16.2%
Contains more Carbs +300.9%
Contains more Other +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +2275%
Contains more Polyunsaturated fat +26600%
Contains less Saturated Fat -100%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +2275%
Contains more Polyunsaturated fat +26600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Jerusalem artichoke
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Jerusalem artichoke Opinion
Net carbs 1.85g 15.84g Jerusalem artichoke
Protein 3.27g 2g Chives
Fats 0.73g 0.01g Chives
Carbs 4.35g 17.44g Jerusalem artichoke
Calories 30kcal 73kcal Jerusalem artichoke
Sugar 1.85g 9.6g Chives
Fiber 2.5g 1.6g Chives
Calcium 92mg 14mg Chives
Iron 1.6mg 3.4mg Jerusalem artichoke
Magnesium 42mg 17mg Chives
Phosphorus 58mg 78mg Jerusalem artichoke
Potassium 296mg 429mg Jerusalem artichoke
Sodium 3mg 4mg Chives
Zinc 0.56mg 0.12mg Chives
Copper 0.157mg 0.14mg Chives
Manganese 0.373mg 0.06mg Chives
Selenium 0.9µg 0.7µg Chives
Vitamin A 4353IU 20IU Chives
Vitamin A RAE 218µg 1µg Chives
Vitamin E 0.21mg 0.19mg Chives
Vitamin C 58.1mg 4mg Chives
Vitamin B1 0.078mg 0.2mg Jerusalem artichoke
Vitamin B2 0.115mg 0.06mg Chives
Vitamin B3 0.647mg 1.3mg Jerusalem artichoke
Vitamin B5 0.324mg 0.397mg Jerusalem artichoke
Vitamin B6 0.138mg 0.077mg Chives
Folate 105µg 13µg Chives
Vitamin K 212.7µg 0.1µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0g Jerusalem artichoke
Monounsaturated Fat 0.095g 0.004g Chives
Polyunsaturated fat 0.267g 0.001g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
29%
Chives
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.