Chives vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between chives and Mexican tea
- Chives have more vitamin A and vitamin C; however, Mexican tea is richer in manganese, folate, magnesium, calcium, vitamin B2, potassium, and fiber.
- Mexican tea covers your daily manganese needs 118% more than chives.
- Mexican tea has 76 times less vitamin A than chives. Chives have 4353IU of vitamin A, while Mexican tea has 57IU.
Specific food types used in this comparison are Chives, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +198.9% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +730.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1513.9% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +81% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Manganese | 0.373mg | 3.098mg | 118% |
| Vitamin C | 58.1mg | 3.6mg | 61% |
| Folate | 105µg | 215µg | 28% |
| Vitamin A | 218µg | 3µg | 24% |
| Magnesium | 42mg | 121mg | 19% |
| Vitamin B2 | 0.115mg | 0.348mg | 18% |
| Calcium | 92mg | 275mg | 18% |
| Potassium | 296mg | 633mg | 10% |
| Protein | 3.27g | 0.33g | 6% |
| Zinc | 0.56mg | 1.1mg | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin B1 | 0.078mg | 0.028mg | 4% |
| Copper | 0.157mg | 0.19mg | 4% |
| Phosphorus | 58mg | 86mg | 4% |
| Iron | 1.6mg | 1.88mg | 4% |
| Vitamin B5 | 0.324mg | 0.179mg | 3% |
| Sodium | 3mg | 43mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B6 | 0.138mg | 0.152mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Carbs | 4.35g | 7.44g | 1% |
| Saturated fat | 0.146g | 1% | |
| Calories | 30kcal | 32kcal | 0% |
| Fats | 0.73g | 0.52g | 0% |
| Net carbs | 1.85g | 3.64g | N/A |
| Sugar | 1.85g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B3 | 0.647mg | 0.639mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +890.9% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +150% |
~equal in
Water
~89.21g
