Chives vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between chives and nectarine?
- Chives are richer than nectarine in vitamin K, vitamin A, vitamin C, folate, iron, manganese, vitamin B6, calcium, copper, and magnesium.
- Chives' daily need coverage for vitamin K is 175% more.
- Chives have 21 times more folate than nectarine. While chives have 105µg of folate, nectarine has only 5µg.
We used Chives, raw and Nectarines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +590.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975.9% |
| Contains more Vitamin AVitamin A | +1182.4% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +325.9% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +452% |
| Contains more Vitamin KVitamin K | +9568.2% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 2.2µg | 175% |
| Vitamin C | 58.1mg | 5.4mg | 59% |
| Folate | 105µg | 5µg | 25% |
| Vitamin A | 218µg | 17µg | 22% |
| Iron | 1.6mg | 0.28mg | 17% |
| Manganese | 0.373mg | 0.054mg | 14% |
| Vitamin B6 | 0.138mg | 0.025mg | 9% |
| Calcium | 92mg | 6mg | 9% |
| Magnesium | 42mg | 9mg | 8% |
| Copper | 0.157mg | 0.086mg | 8% |
| Vitamin B2 | 0.115mg | 0.027mg | 7% |
| Phosphorus | 58mg | 26mg | 5% |
| Vitamin E | 0.21mg | 0.77mg | 4% |
| Vitamin B1 | 0.078mg | 0.034mg | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Protein | 3.27g | 1.06g | 4% |
| Vitamin B3 | 0.647mg | 1.125mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Potassium | 296mg | 201mg | 3% |
| Vitamin B5 | 0.324mg | 0.185mg | 3% |
| Fructose | 1.37g | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 4.35g | 10.55g | 2% |
| Saturated fat | 0.146g | 0.025g | 1% |
| Fats | 0.73g | 0.32g | 1% |
| Polyunsaturated fat | 0.267g | 0.113g | 1% |
| Calories | 30kcal | 44kcal | 1% |
| Net carbs | 1.85g | 8.85g | N/A |
| Sugar | 1.85g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Choline | 5.2mg | 6.2mg | 0% |
| Monounsaturated fat | 0.095g | 0.088g | 0% |
| Tryptophan | 0.037mg | 0.005mg | 0% |
| Threonine | 0.128mg | 0.009mg | 0% |
| Isoleucine | 0.139mg | 0.009mg | 0% |
| Leucine | 0.195mg | 0.014mg | 0% |
| Lysine | 0.163mg | 0.016mg | 0% |
| Methionine | 0.036mg | 0.006mg | 0% |
| Phenylalanine | 0.105mg | 0.021mg | 0% |
| Valine | 0.145mg | 0.013mg | 0% |
| Histidine | 0.057mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more FatsFats | +128.1% |
| Contains more OtherOther | +108.3% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +136.3% |
| Contains less Sat. FatSaturated fat | -82.9% |
~equal in
Monounsaturated fat
~0.088g
