Chives vs. Peas — In-Depth Nutrition Comparison
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Differences between chives and peas
- Chives have more vitamin K, vitamin A, vitamin C, and folate, while peas have more vitamin B5, vitamin B1, fiber, vitamin B3, phosphorus, and manganese.
- Peas' daily need coverage for vitamin B5 is 3054% higher.
- Peas contain 8 times less vitamin K than chives. Chives contain 212.7µg of vitamin K, while peas contain 25.9µg.
The food types used in this comparison are Chives, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240.7% |
| Contains more CopperCopper | +10.2% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.2% |
| Contains more Vitamin AVitamin A | +445% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +721.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +232.1% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +212.4% |
| Contains more Vitamin B5Vitamin B5 | +47122.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more CholineCholine | +471.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.324mg | 153mg | 3054% |
| Vitamin K | 212.7µg | 25.9µg | 156% |
| Vitamin C | 58.1mg | 14.2mg | 49% |
| Vitamin A | 218µg | 40µg | 20% |
| Vitamin B1 | 0.078mg | 0.259mg | 15% |
| Fiber | 2.5g | 5.5g | 12% |
| Folate | 105µg | 63µg | 11% |
| Vitamin B3 | 0.647mg | 2.021mg | 9% |
| Phosphorus | 58mg | 117mg | 8% |
| Calcium | 92mg | 27mg | 7% |
| Manganese | 0.373mg | 0.525mg | 7% |
| Zinc | 0.56mg | 1.19mg | 6% |
| Vitamin B6 | 0.138mg | 0.216mg | 6% |
| Carbs | 4.35g | 15.63g | 4% |
| Choline | 5.2mg | 29.7mg | 4% |
| Protein | 3.27g | 5.36g | 4% |
| Vitamin B2 | 0.115mg | 0.149mg | 3% |
| Calories | 30kcal | 84kcal | 3% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Copper | 0.157mg | 0.173mg | 2% |
| Fructose | 0.41g | 1% | |
| Iron | 1.6mg | 1.54mg | 1% |
| Potassium | 296mg | 271mg | 1% |
| Magnesium | 42mg | 39mg | 1% |
| Fats | 0.73g | 0.22g | 1% |
| Polyunsaturated fat | 0.267g | 0.102g | 1% |
| Net carbs | 1.85g | 10.13g | N/A |
| Sugar | 1.85g | 5.93g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Saturated fat | 0.146g | 0.039g | 0% |
| Monounsaturated fat | 0.095g | 0.019g | 0% |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.128mg | 0.201mg | 0% |
| Isoleucine | 0.139mg | 0.193mg | 0% |
| Leucine | 0.195mg | 0.32mg | 0% |
| Lysine | 0.163mg | 0.314mg | 0% |
| Methionine | 0.036mg | 0.081mg | 0% |
| Phenylalanine | 0.105mg | 0.198mg | 0% |
| Valine | 0.145mg | 0.232mg | 0% |
| Histidine | 0.057mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +231.8% |
| Contains more WaterWater | +16.4% |
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +259.3% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -73.3% |
