Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Peas

Chives vs. Peas — In-Depth Nutrition Comparison

Compare

Differences between chives and peas

  • Chives have more vitamin K, vitamin A, vitamin C, and folate, while peas have more vitamin B5, vitamin B1, fiber, vitamin B3, phosphorus, and manganese.
  • Peas' daily need coverage for vitamin B5 is 3054% higher.
  • Peas contain 8 times less vitamin K than chives. Chives contain 212.7µg of vitamin K, while peas contain 25.9µg.

The food types used in this comparison are Chives, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Chives vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Peas
Peas
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +240.7%
Contains more CopperCopper +10.2%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +101.7%
Contains more ManganeseManganese +40.8%
Contains more SeleniumSelenium +111.1%
~equal in Magnesium ~39mg
~equal in Potassium ~271mg
~equal in Iron ~1.54mg
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Peas
Peas
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +309.2%
Contains more Vitamin AVitamin A +445%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +721.2%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +212.4%
Contains more Vitamin B5Vitamin B5 +47122.2%
Contains more Vitamin B6Vitamin B6 +56.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Peas DV% diff.
Vitamin B5 0.324mg 153mg 3054%
Vitamin K 212.7µg 25.9µg 156%
Vitamin C 58.1mg 14.2mg 49%
Vitamin A 218µg 40µg 20%
Vitamin B1 0.078mg 0.259mg 15%
Fiber 2.5g 5.5g 12%
Folate 105µg 63µg 11%
Vitamin B3 0.647mg 2.021mg 9%
Phosphorus 58mg 117mg 8%
Calcium 92mg 27mg 7%
Manganese 0.373mg 0.525mg 7%
Zinc 0.56mg 1.19mg 6%
Vitamin B6 0.138mg 0.216mg 6%
Protein 3.27g 5.36g 4%
Carbs 4.35g 15.63g 4%
Choline 5.2mg 29.7mg 4%
Calories 30kcal 84kcal 3%
Vitamin B2 0.115mg 0.149mg 3%
Copper 0.157mg 0.173mg 2%
Selenium 0.9µg 1.9µg 2%
Fats 0.73g 0.22g 1%
Magnesium 42mg 39mg 1%
Potassium 296mg 271mg 1%
Iron 1.6mg 1.54mg 1%
Polyunsaturated fat 0.267g 0.102g 1%
Fructose 0.41g 1%
Protein per 100 calories 11g 6.4g N/A
Calories per 10 g protein 92kcal 157kcal N/A
Weight per 100 calories 333g 119g N/A
Net carbs 1.85g 10.13g N/A
Sugar 1.85g 5.93g N/A
Sodium 3mg 3mg 0%
Vitamin E 0.21mg 0.14mg 0%
Saturated fat 0.146g 0.039g 0%
Monounsaturated fat 0.095g 0.019g 0%
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.128mg 0.201mg 0%
Isoleucine 0.139mg 0.193mg 0%
Leucine 0.195mg 0.32mg 0%
Lysine 0.163mg 0.314mg 0%
Methionine 0.036mg 0.081mg 0%
Phenylalanine 0.105mg 0.198mg 0%
Valine 0.145mg 0.232mg 0%
Histidine 0.057mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more FatsFats +231.8%
Contains more WaterWater +16.4%
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +259.3%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +161.8%
Contains less Sat. FatSaturated fat -73.3%

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Peas
Peas vs Green bean raw
Green bean raw
Peas
Peas vs Vegetable
Vegetable
Peas
Peas vs Mung bean
Mung bean

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.