Chives vs. Pilaf — In-Depth Nutrition Comparison
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How are chives and pilaf different?
- Chives are richer in vitamin K, vitamin A, and vitamin C, while pilaf is higher in selenium, vitamin B1, vitamin B3, folate, manganese, and vitamin B6.
- Chives cover your daily need for vitamin K, 177% more than pilaf.
- Chives contain 311 times more vitamin A than pilaf. Chives contain 4353IU of vitamin A, while pilaf contains 14IU.
- Chives are lower in sodium.
- Pilaf has a higher glycemic index (60) than chives (45).
Chives, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +57.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +136.5% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1317.1% |
| Contains more Vitamin AVitamin A | +5350% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin KVitamin K | +42440% |
| Contains more Vitamin B1Vitamin B1 | +673.1% |
| Contains more Vitamin B3Vitamin B3 | +847% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +189.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +101.9% |
| Contains more CholineCholine | +236.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.5µg | 177% |
| Vitamin C | 58.1mg | 4.1mg | 60% |
| Selenium | 0.9µg | 32.4µg | 57% |
| Sodium | 3mg | 1303mg | 57% |
| Vitamin B1 | 0.078mg | 0.603mg | 44% |
| Vitamin B3 | 0.647mg | 6.127mg | 34% |
| Starch | 71.23g | 29% | |
| Folate | 105µg | 212µg | 27% |
| Carbs | 4.35g | 76.31g | 24% |
| Vitamin A | 218µg | 4µg | 24% |
| Manganese | 0.373mg | 0.882mg | 22% |
| Vitamin B6 | 0.138mg | 0.4mg | 20% |
| Calories | 30kcal | 359kcal | 16% |
| Protein | 3.27g | 10.42g | 14% |
| Phosphorus | 58mg | 154mg | 14% |
| Iron | 1.6mg | 2.44mg | 11% |
| Vitamin B5 | 0.324mg | 0.715mg | 8% |
| Fiber | 2.5g | 1.2g | 5% |
| Zinc | 0.56mg | 1.01mg | 4% |
| Potassium | 296mg | 188mg | 3% |
| Choline | 5.2mg | 17.5mg | 2% |
| Vitamin B2 | 0.115mg | 0.087mg | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Fats | 0.73g | 1.37g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Copper | 0.157mg | 0.166mg | 1% |
| Monounsaturated fat | 0.095g | 0.373g | 1% |
| Saturated fat | 0.146g | 0.307g | 1% |
| Vitamin E | 0.21mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.267g | 0.377g | 1% |
| Calcium | 92mg | 83mg | 1% |
| Net carbs | 1.85g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.85g | 1.53g | N/A |
| Tryptophan | 0.037mg | 0.086mg | 0% |
| Threonine | 0.128mg | 0.221mg | 0% |
| Isoleucine | 0.139mg | 0.279mg | 0% |
| Leucine | 0.195mg | 0.523mg | 0% |
| Lysine | 0.163mg | 0.189mg | 0% |
| Methionine | 0.036mg | 0.145mg | 0% |
| Phenylalanine | 0.105mg | 0.32mg | 0% |
| Valine | 0.145mg | 0.374mg | 0% |
| Histidine | 0.057mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1027.5% |
| Contains more ProteinProtein | +218.7% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +1654.3% |
| Contains more OtherOther | +286% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +292.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
