Chives vs. Pimiento — In-Depth Nutrition Comparison
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How are chives and pimiento different?
- Chives are higher in vitamin K, vitamin A, folate, manganese, copper, calcium, magnesium, and vitamin B5; however, pimiento is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin K for chives is 170% higher.
- Chives contain 32 times more vitamin B5 than pimiento. While chives contain 0.324mg of vitamin B5, pimiento contains only 0.01mg.
Chives, raw and Pimento, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +220.4% |
| Contains more ZincZinc | +194.7% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +305.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +358.8% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B5Vitamin B5 | +3140% |
| Contains more Vitamin KVitamin K | +2462.7% |
| Contains more FolateFolate | +1650% |
| Contains more Vitamin CVitamin C | +46.1% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more CholineCholine | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +143.3% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +17.2% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
| Contains less Sat. FatSaturated fat | -69.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 8.3µg | 170% |
| Vitamin C | 58.1mg | 84.9mg | 30% |
| Folate | 105µg | 6µg | 25% |
| Manganese | 0.373mg | 0.092mg | 12% |
| Copper | 0.157mg | 0.049mg | 12% |
| Magnesium | 42mg | 6mg | 9% |
| Calcium | 92mg | 6mg | 9% |
| Vitamin A | 218µg | 133µg | 9% |
| Phosphorus | 58mg | 17mg | 6% |
| Vitamin B6 | 0.138mg | 0.215mg | 6% |
| Vitamin B5 | 0.324mg | 0.01mg | 6% |
| Vitamin B1 | 0.078mg | 0.017mg | 5% |
| Protein | 3.27g | 1.1g | 4% |
| Vitamin B2 | 0.115mg | 0.06mg | 4% |
| Potassium | 296mg | 158mg | 4% |
| Zinc | 0.56mg | 0.19mg | 3% |
| Vitamin E | 0.21mg | 0.69mg | 3% |
| Fiber | 2.5g | 1.9g | 2% |
| Iron | 1.6mg | 1.68mg | 1% |
| Polyunsaturated fat | 0.267g | 0.161g | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.73g | 0.3g | 1% |
| Calories | 30kcal | 23kcal | 0% |
| Carbs | 4.35g | 5.1g | 0% |
| Net carbs | 1.85g | 3.2g | N/A |
| Sugar | 1.85g | 2.71g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B3 | 0.647mg | 0.615mg | 0% |
| Choline | 5.2mg | 6.3mg | 0% |
| Saturated fat | 0.146g | 0.045g | 0% |
| Monounsaturated fat | 0.095g | 0.02g | 0% |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.128mg | 0.04mg | 0% |
| Isoleucine | 0.139mg | 0.036mg | 0% |
| Leucine | 0.195mg | 0.058mg | 0% |
| Lysine | 0.163mg | 0.049mg | 0% |
| Methionine | 0.036mg | 0.013mg | 0% |
| Phenylalanine | 0.105mg | 0.034mg | 0% |
| Valine | 0.145mg | 0.046mg | 0% |
| Histidine | 0.057mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
35%
Minerals Daily Need Coverage Score
29%
13%
Comparison summary
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.101g)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 11mg)
Which food is cheaper?
Chives is cheaper (difference - $0.6)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.