Chives vs Pimiento - In-Depth Nutrition Comparison
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How are Chives and Pimiento different?
- Chives are higher in Vitamin K, Folate, Manganese, Copper, Vitamin A RAE, Calcium, Magnesium, and Vitamin B5, however Pimiento is richer in Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin K from Chives is 170% higher.
- Chives contain 32 times more Vitamin B5 than Pimiento. While Chives contain 0.324mg of Vitamin B5, Pimiento contains only 0.01mg.
Chives, raw and Pimento, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1433.3%
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Magnesium
+600%
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Phosphorus
+241.2%
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Potassium
+87.3%
Contains
less
Sodium
-78.6%
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Zinc
+194.7%
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Copper
+220.4%
Equal in Iron - 1.68
Contains
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Calcium
+1433.3%
Contains
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Magnesium
+600%
Contains
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Phosphorus
+241.2%
Contains
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Potassium
+87.3%
Contains
less
Sodium
-78.6%
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Zinc
+194.7%
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Copper
+220.4%
Equal in Iron - 1.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+64%
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Vitamin B1
+358.8%
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Vitamin B2
+91.7%
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Vitamin B5
+3140%
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Folate
+1650%
Contains
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Vitamin K
+2462.7%
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Vitamin E
+228.6%
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Vitamin C
+46.1%
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Vitamin B6
+55.8%
Equal in Vitamin B3 - 0.615
Contains
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Vitamin A
+64%
Contains
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Vitamin B1
+358.8%
Contains
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Vitamin B2
+91.7%
Contains
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Vitamin B5
+3140%
Contains
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Folate
+1650%
Contains
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Vitamin K
+2462.7%
Contains
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Vitamin E
+228.6%
Contains
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Vitamin C
+46.1%
Contains
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Vitamin B6
+55.8%
Equal in Vitamin B3 - 0.615
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.85g | 3.2g |
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| Protein | 3.27g | 1.1g |
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| Fats | 0.73g | 0.3g |
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| Carbs | 4.35g | 5.1g |
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| Calories | 30kcal | 23kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.85g | 2.71g |
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| Fiber | 2.5g | 1.9g |
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| Calcium | 92mg | 6mg |
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| Iron | 1.6mg | 1.68mg |
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| Magnesium | 42mg | 6mg |
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| Phosphorus | 58mg | 17mg |
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| Potassium | 296mg | 158mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 0.56mg | 0.19mg |
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| Copper | 0.157mg | 0.049mg |
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| Vitamin A | 4353IU | 2655IU |
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| Vitamin E | 0.21mg | 0.69mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.1mg | 84.9mg |
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| Vitamin B1 | 0.078mg | 0.017mg |
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| Vitamin B2 | 0.115mg | 0.06mg |
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| Vitamin B3 | 0.647mg | 0.615mg |
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| Vitamin B5 | 0.324mg | 0.01mg |
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| Vitamin B6 | 0.138mg | 0.215mg |
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| Folate | 105µg | 6µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 212.7µg | 8.3µg |
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| Tryptophan | 0.037mg | 0.014mg |
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| Threonine | 0.128mg | 0.04mg |
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| Isoleucine | 0.139mg | 0.036mg |
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| Leucine | 0.195mg | 0.058mg |
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| Lysine | 0.163mg | 0.049mg |
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| Methionine | 0.036mg | 0.013mg |
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| Phenylalanine | 0.105mg | 0.034mg |
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| Valine | 0.145mg | 0.046mg |
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| Histidine | 0.057mg | 0.022mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.146g | 0.045g |
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| Monounsaturated Fat | 0.095g | 0.02g |
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| Polyunsaturated fat | 0.267g | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
47
Mineral Summary Score
30
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
7%
Carbohydrates
4%
5%
Fats
3%
1%
Comparison summary
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.101g)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 11mg)
Which food is cheaper?
Chives is cheaper (difference - $0.6)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)