Chives vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between chives and pineapple cake
- Chives are higher in vitamin A, vitamin C, folate, vitamin B6, and copper, yet pineapple cake is higher in vitamin B1 and selenium.
- Pineapple cake covers your daily vitamin B1 needs 12744% more than chives.
- Chives contain 48 times more vitamin C than pineapple cake. While chives contain 58.1mg of vitamin C, pineapple cake contains only 1.2mg.
- The amount of saturated fat in chives is lower.
Food varieties used in this article are Chives, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more CopperCopper | +80.5% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +30.4% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more SeleniumSelenium | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4741.7% |
| Contains more Vitamin AVitamin A | +251.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +305.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +303.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196053.8% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +180.7% |
| Contains more FatsFats | +1557.5% |
| Contains more CarbsCarbs | +1060.9% |
| Contains more OtherOther | +60% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +5367.4% |
| Contains more Poly. FatPolyunsaturated fat | +1129.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.078mg | 153mg | 12744% |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 1.2mg | 63% |
| Polyunsaturated fat | 0.267g | 3.282g | 20% |
| Folate | 105µg | 26µg | 20% |
| Fats | 0.73g | 12.1g | 17% |
| Vitamin A | 218µg | 62µg | 17% |
| Carbs | 4.35g | 50.5g | 15% |
| Selenium | 0.9µg | 9.4µg | 15% |
| Sodium | 3mg | 319mg | 14% |
| Calories | 30kcal | 319kcal | 14% |
| Monounsaturated fat | 0.095g | 5.194g | 13% |
| Saturated fat | 0.146g | 2.915g | 13% |
| Vitamin B6 | 0.138mg | 0.034mg | 8% |
| Copper | 0.157mg | 0.087mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Fiber | 2.5g | 0.8g | 7% |
| Magnesium | 42mg | 13mg | 7% |
| Potassium | 296mg | 112mg | 5% |
| Calcium | 92mg | 120mg | 3% |
| Vitamin B2 | 0.115mg | 0.156mg | 3% |
| Vitamin B3 | 0.647mg | 1.19mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 58mg | 82mg | 3% |
| Vitamin B5 | 0.324mg | 0.202mg | 2% |
| Iron | 1.6mg | 1.48mg | 2% |
| Zinc | 0.56mg | 0.31mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.373mg | 0.35mg | 1% |
| Choline | 5.2mg | 1% | |
| Protein | 3.27g | 3.5g | 0% |
| Net carbs | 1.85g | 49.7g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.128mg | 0.117mg | 0% |
| Isoleucine | 0.139mg | 0.147mg | 0% |
| Leucine | 0.195mg | 0.264mg | 0% |
| Lysine | 0.163mg | 0.143mg | 0% |
| Methionine | 0.036mg | 0.074mg | 0% |
| Phenylalanine | 0.105mg | 0.173mg | 0% |
| Valine | 0.145mg | 0.167mg | 0% |
| Histidine | 0.057mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
2952%
Minerals Daily Need Coverage Score
29%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is cheaper?
Pineapple cake is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chives contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 2.769g)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.