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  6. Chives vs. Pineapple juice

Chives vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between chives and pineapple juice

  • Chives are higher than pineapple juice in vitamin K, vitamin A, folate, iron, vitamin C, copper, fiber, calcium, vitamin B2, and magnesium.
  • Chives cover your daily vitamin K needs 177% more than pineapple juice.
  • Chives contain 871 times more vitamin A than pineapple juice. While chives contain 4353IU of vitamin A, pineapple juice contains only 5IU.

Food varieties used in this article are Chives, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Chives vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +607.7%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +416.1%
Contains more CopperCopper +127.5%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +32.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +447.6%
Contains more Vitamin B3Vitamin B3 +225.1%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +70800%
Contains more FolateFolate +483.3%
Contains more CholineCholine +57.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Pineapple juice DV% diff.
Vitamin K 212.7µg 0.3µg 177%
Vitamin A 218µg 0µg 24%
Folate 105µg 18µg 22%
Vitamin C 58.1mg 43.8mg 16%
Iron 1.6mg 0.31mg 16%
Copper 0.157mg 0.069mg 10%
Fiber 2.5g 0.2g 9%
Calcium 92mg 13mg 8%
Magnesium 42mg 12mg 7%
Phosphorus 58mg 8mg 7%
Vitamin B2 0.115mg 0.021mg 7%
Manganese 0.373mg 0.504mg 6%
Protein 3.27g 0.36g 6%
Potassium 296mg 130mg 5%
Vitamin B5 0.324mg 0.056mg 5%
Fructose 3.81g 5%
Zinc 0.56mg 0.11mg 4%
Vitamin B6 0.138mg 0.1mg 3%
Carbs 4.35g 12.87g 3%
Vitamin B3 0.647mg 0.199mg 3%
Polyunsaturated fat 0.267g 0.042g 2%
Vitamin B1 0.078mg 0.058mg 2%
Selenium 0.9µg 0.1µg 1%
Saturated fat 0.146g 0.008g 1%
Vitamin E 0.21mg 0.02mg 1%
Fats 0.73g 0.12g 1%
Calories 30kcal 53kcal 1%
Net carbs 1.85g 12.67g N/A
Sugar 1.85g 9.98g N/A
Sodium 3mg 2mg 0%
Choline 5.2mg 3.3mg 0%
Monounsaturated fat 0.095g 0.014g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +808.3%
Contains more FatsFats +508.3%
Contains more OtherOther +257.1%
Contains more CarbsCarbs +195.9%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +578.6%
Contains more Poly. FatPolyunsaturated fat +535.7%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.