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  6. Chives vs. Pomelo

Chives vs. Pomelo — In-Depth Nutrition Comparison

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Differences between Chives and Pomelo

  • Pomelo contains less Vitamin A RAE, Iron, Manganese, Copper, Calcium, Magnesium, Vitamin B6, Vitamin B2, Fiber, and Phosphorus than Chives.
  • Chives' daily need coverage for Vitamin A RAE is 24% higher.
  • Pomelo contains 23 times less Calcium than Chives. Chives contain 92mg of Calcium, while Pomelo contains 4mg.

The food types used in this comparison are Chives, raw and Pummelo, raw.

Infographic

Chives vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Pomelo
Pomelo
Contains more Calcium +2200%
Contains more Iron +1354.5%
Contains more Magnesium +600%
Contains more Phosphorus +241.2%
Contains more Potassium +37%
Contains more Zinc +600%
Contains more Copper +227.1%
Contains more Manganese +2094.1%
Contains less Sodium -66.7%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +2200%
Contains more Iron +1354.5%
Contains more Magnesium +600%
Contains more Phosphorus +241.2%
Contains more Potassium +37%
Contains more Zinc +600%
Contains more Copper +227.1%
Contains more Manganese +2094.1%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
1
Pomelo
Pomelo
Contains more Vitamin A +54312.5%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B2 +325.9%
Contains more Vitamin B3 +194.1%
Contains more Vitamin B6 +283.3%
Equal in Vitamin C - 61
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +54312.5%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B2 +325.9%
Contains more Vitamin B3 +194.1%
Contains more Vitamin B6 +283.3%
Equal in Vitamin C - 61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Pomelo
Pomelo
Contains more Protein +330.3%
Contains more Fats +1725%
Contains more Other +108.3%
Contains more Carbs +121.1%
Equal in Water - 89.1
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +330.3%
Contains more Fats +1725%
Contains more Other +108.3%
Contains more Carbs +121.1%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Pomelo Opinion
Net carbs 1.85g 8.62g Pomelo
Protein 3.27g 0.76g Chives
Fats 0.73g 0.04g Chives
Carbs 4.35g 9.62g Pomelo
Calories 30kcal 38kcal Pomelo
Sugar 1.85g Pomelo
Fiber 2.5g 1g Chives
Calcium 92mg 4mg Chives
Iron 1.6mg 0.11mg Chives
Magnesium 42mg 6mg Chives
Phosphorus 58mg 17mg Chives
Potassium 296mg 216mg Chives
Sodium 3mg 1mg Pomelo
Zinc 0.56mg 0.08mg Chives
Copper 0.157mg 0.048mg Chives
Manganese 0.373mg 0.017mg Chives
Selenium 0.9µg Chives
Vitamin A 4353IU 8IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg Chives
Vitamin C 58.1mg 61mg Pomelo
Vitamin B1 0.078mg 0.034mg Chives
Vitamin B2 0.115mg 0.027mg Chives
Vitamin B3 0.647mg 0.22mg Chives
Vitamin B5 0.324mg Chives
Vitamin B6 0.138mg 0.036mg Chives
Folate 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g Pomelo
Monounsaturated Fat 0.095g Chives
Polyunsaturated fat 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
19%
Pomelo
Minerals Daily Need Coverage Score
29%
Chives
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.