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Chives vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between chives and pumpkin pie

  • Chives have more vitamin K, vitamin C, folate, vitamin A, and iron; however, pumpkin pie has more vitamin B12 and vitamin B1.
  • Chives' daily need coverage for vitamin K is 166% more.
  • Chives are lower in saturated fat.
  • Pumpkin pie has a higher glycemic index than chives.

The food varieties used in the comparison are Chives, raw and Pie, pumpkin, commercially prepared.

Infographic

Chives vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +77.8%
Contains more ZincZinc +43.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +64.3%
Contains more PhosphorusPhosphorus +39.7%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +1511.4%
Contains more FolateFolate +303.8%
Contains more Vitamin AVitamin A +105.5%
Contains more Vitamin EVitamin E +261.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +621.2%
~equal in Vitamin B2 ~0.124mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +79.9%
Contains more ProteinProtein +19.3%
Contains more FatsFats +1235.6%
Contains more CarbsCarbs +700.7%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +4742.1%
Contains more Poly. FatPolyunsaturated fat +562.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Pumpkin pie
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chives Pumpkin pie DV% diff.
Vitamin K 212.7µg 13.2µg 166%
Vitamin C 58.1mg 0mg 65%
Vitamin A 218µg 448µg 26%
Folate 105µg 26µg 20%
Vitamin B12 0µg 0.35µg 15%
Fats 0.73g 9.75g 14%
Calories 30kcal 243kcal 11%
Monounsaturated fat 0.095g 4.6g 11%
Sodium 3mg 239mg 10%
Polyunsaturated fat 0.267g 1.77g 10%
Carbs 4.35g 34.83g 10%
Cholesterol 0mg 26mg 9%
Iron 1.6mg 0.9mg 9%
Saturated fat 0.146g 1.988g 8%
Vitamin B1 0.078mg 0.177mg 8%
Selenium 0.9µg 5.4µg 8%
Magnesium 42mg 14mg 7%
Manganese 0.373mg 0.227mg 6%
Choline 5.2mg 37.5mg 6%
Vitamin B6 0.138mg 0.063mg 6%
Starch 10.73g 4%
Potassium 296mg 167mg 4%
Fructose 2.85g 4%
Vitamin E 0.21mg 0.76mg 4%
Calcium 92mg 64mg 3%
Phosphorus 58mg 81mg 3%
Fiber 2.5g 1.8g 3%
Vitamin B3 0.647mg 1.107mg 3%
Vitamin B5 0.324mg 0.452mg 3%
Zinc 0.56mg 0.39mg 2%
Copper 0.157mg 0.148mg 1%
Protein 3.27g 3.9g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.115mg 0.124mg 1%
Net carbs 1.85g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.85g 18.88g N/A
Tryptophan 0.037mg 0.048mg 0%
Threonine 0.128mg 0.154mg 0%
Isoleucine 0.139mg 0.158mg 0%
Leucine 0.195mg 0.297mg 0%
Lysine 0.163mg 0.192mg 0%
Methionine 0.036mg 0.249mg 0%
Phenylalanine 0.105mg 0.175mg 0%
Valine 0.145mg 0.211mg 0%
Histidine 0.057mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
32%
Pumpkin pie
Minerals Daily Need Coverage Score
29%
Chives
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 17.03g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 1.842g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.