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  6. Chives vs. Rum

Chives vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between Chives and Rum?

  • Rum has less Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, Copper, Vitamin B6, Magnesium, and Fiber than Chives.
  • Chives' daily need coverage for Vitamin K is 177% higher.

We used Chives, raw and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

Chives vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +1233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +14700%
Contains more Zinc +700%
Contains more Copper +214%
Contains more Manganese +1972.2%
Contains more Selenium +∞%
Contains less Sodium -66.7%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1060%
Contains more Potassium +14700%
Contains more Zinc +700%
Contains more Copper +214%
Contains more Manganese +1972.2%
Contains more Selenium +∞%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +36.1%
Contains more Other +3240%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +36.1%
Contains more Other +3240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Rum Opinion
Net carbs 1.85g 0g Chives
Protein 3.27g 0g Chives
Fats 0.73g 0g Chives
Carbs 4.35g 0g Chives
Calories 30kcal 231kcal Rum
Sugar 1.85g 0g Rum
Fiber 2.5g 0g Chives
Calcium 92mg 0mg Chives
Iron 1.6mg 0.12mg Chives
Magnesium 42mg 0mg Chives
Phosphorus 58mg 5mg Chives
Potassium 296mg 2mg Chives
Sodium 3mg 1mg Rum
Zinc 0.56mg 0.07mg Chives
Copper 0.157mg 0.05mg Chives
Manganese 0.373mg 0.018mg Chives
Selenium 0.9µg 0µg Chives
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0mg Chives
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.008mg Chives
Vitamin B2 0.115mg 0mg Chives
Vitamin B3 0.647mg 0mg Chives
Vitamin B5 0.324mg 0mg Chives
Vitamin B6 0.138mg 0mg Chives
Folate 105µg 0µg Chives
Vitamin K 212.7µg 0µg Chives
Tryptophan 0.037mg 0mg Chives
Threonine 0.128mg 0mg Chives
Isoleucine 0.139mg 0mg Chives
Leucine 0.195mg 0mg Chives
Lysine 0.163mg 0mg Chives
Methionine 0.036mg 0mg Chives
Phenylalanine 0.105mg 0mg Chives
Valine 0.145mg 0mg Chives
Histidine 0.057mg 0mg Chives
Saturated Fat 0.146g 0g Rum
Monounsaturated Fat 0.095g 0g Chives
Polyunsaturated fat 0.267g 0g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
0%
Rum
Minerals Daily Need Coverage Score
29%
Chives
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 45)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.