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Chives vs Rutabagas - In-Depth Nutrition Comparison

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Differences between Chives and Rutabagas

  • Rutabagas contain less Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, Copper, Manganese, Vitamin B2, and Magnesium than Chives.
  • Chives' daily need coverage for Vitamin K is 177% higher.
  • Rutabagas contain 10000000 times less Vitamin A RAE than Chives. Chives contain 218µg of Vitamin A RAE, while Rutabagas contain 0µg.

The food types used in this comparison are Chives, raw and Rutabagas, raw.

Infographic

Chives vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114%
Contains more Iron +263.6%
Contains more Magnesium +110%
Contains less Sodium -75%
Contains more Zinc +133.3%
Contains more Copper +390.6%
Equal in Phosphorus - 53
Equal in Potassium - 305
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Contains more Calcium +114%
Contains more Iron +263.6%
Contains more Magnesium +110%
Contains less Sodium -75%
Contains more Zinc +133.3%
Contains more Copper +390.6%
Equal in Phosphorus - 53
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin A +217550%
Contains more Vitamin C +132.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +38%
Contains more Folate +400%
Contains more Vitamin K +70800%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +15.4%
Equal in Vitamin B3 - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +217550%
Contains more Vitamin C +132.4%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +38%
Contains more Folate +400%
Contains more Vitamin K +70800%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +15.4%
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Rutabagas
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Rutabagas Opinion
Net carbs 1.85g 6.32g Rutabagas
Protein 3.27g 1.08g Chives
Fats 0.73g 0.16g Chives
Carbs 4.35g 8.62g Rutabagas
Calories 30kcal 37kcal Rutabagas
Starch g 0.4g Rutabagas
Fructose g 1.61g Rutabagas
Sugar 1.85g 4.46g Chives
Fiber 2.5g 2.3g Chives
Calcium 92mg 43mg Chives
Iron 1.6mg 0.44mg Chives
Magnesium 42mg 20mg Chives
Phosphorus 58mg 53mg Chives
Potassium 296mg 305mg Rutabagas
Sodium 3mg 12mg Chives
Zinc 0.56mg 0.24mg Chives
Copper 0.157mg 0.032mg Chives
Vitamin A 4353IU 2IU Chives
Vitamin E 0.21mg 0.3mg Rutabagas
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 25mg Chives
Vitamin B1 0.078mg 0.09mg Rutabagas
Vitamin B2 0.115mg 0.04mg Chives
Vitamin B3 0.647mg 0.7mg Rutabagas
Vitamin B5 0.324mg 0.16mg Chives
Vitamin B6 0.138mg 0.1mg Chives
Folate 105µg 21µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 0.3µg Chives
Tryptophan 0.037mg mg Chives
Threonine 0.128mg mg Chives
Isoleucine 0.139mg mg Chives
Leucine 0.195mg mg Chives
Lysine 0.163mg mg Chives
Methionine 0.036mg mg Chives
Phenylalanine 0.105mg mg Chives
Valine 0.145mg mg Chives
Histidine 0.057mg mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.027g Rutabagas
Monounsaturated Fat 0.095g 0.025g Chives
Polyunsaturated fat 0.267g 0.088g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
15
Rutabagas
Mineral Summary Score
30
Chives
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
6%
Rutabagas
Carbohydrates
4%
Chives
9%
Rutabagas
Fats
3%
Chives
1%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.119g)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 2.61g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 27)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.