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Chives vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Chives and Savoy cabbage

  • The amount of Vitamin K, Vitamin C, Vitamin A RAE, Iron, Copper, Manganese, Vitamin B2, Folate, and Calcium in Chives are higher than in Savoy cabbage.
  • Chives covers your daily Vitamin K needs 120% more than Savoy cabbage.
  • Savoy cabbage has 4 times less Vitamin A RAE than Chives. Chives have 218µg of Vitamin A RAE, while Savoy cabbage has 50µg.

Specific food types used in this comparison are Chives, raw and Cabbage, savoy, raw.

Infographic

Chives vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +162.9%
Contains more Iron +300%
Contains more Magnesium +50%
Contains more Phosphorus +38.1%
Contains more Potassium +28.7%
Contains less Sodium -89.3%
Contains more Zinc +107.4%
Contains more Copper +153.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +162.9%
Contains more Iron +300%
Contains more Magnesium +50%
Contains more Phosphorus +38.1%
Contains more Potassium +28.7%
Contains less Sodium -89.3%
Contains more Zinc +107.4%
Contains more Copper +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
9
:
Contains more Vitamin A +335.3%
Contains more Vitamin E +23.5%
Contains more Vitamin C +87.4%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Vitamin B5 +73.3%
Contains more Folate +31.3%
Contains more Vitamin K +209.2%
Contains more Vitamin B6 +37.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +335.3%
Contains more Vitamin E +23.5%
Contains more Vitamin C +87.4%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Vitamin B5 +73.3%
Contains more Folate +31.3%
Contains more Vitamin K +209.2%
Contains more Vitamin B6 +37.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chives Savoy cabbage Opinion
Net carbs 1.85g 3g Savoy cabbage
Protein 3.27g 2g Chives
Fats 0.73g 0.1g Chives
Carbs 4.35g 6.1g Savoy cabbage
Calories 30kcal 27kcal Chives
Starch g g
Fructose g g
Sugar 1.85g 2.27g Chives
Fiber 2.5g 3.1g Savoy cabbage
Calcium 92mg 35mg Chives
Iron 1.6mg 0.4mg Chives
Magnesium 42mg 28mg Chives
Phosphorus 58mg 42mg Chives
Potassium 296mg 230mg Chives
Sodium 3mg 28mg Chives
Zinc 0.56mg 0.27mg Chives
Copper 0.157mg 0.062mg Chives
Vitamin A 4353IU 1000IU Chives
Vitamin E 0.21mg 0.17mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 31mg Chives
Vitamin B1 0.078mg 0.07mg Chives
Vitamin B2 0.115mg 0.03mg Chives
Vitamin B3 0.647mg 0.3mg Chives
Vitamin B5 0.324mg 0.187mg Chives
Vitamin B6 0.138mg 0.19mg Savoy cabbage
Folate 105µg 80µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 68.8µg Chives
Tryptophan 0.037mg 0.02mg Chives
Threonine 0.128mg 0.069mg Chives
Isoleucine 0.139mg 0.101mg Chives
Leucine 0.195mg 0.103mg Chives
Lysine 0.163mg 0.094mg Chives
Methionine 0.036mg 0.02mg Chives
Phenylalanine 0.105mg 0.064mg Chives
Valine 0.145mg 0.085mg Chives
Histidine 0.057mg 0.041mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.013g Savoy cabbage
Monounsaturated Fat 0.095g 0.007g Chives
Polyunsaturated fat 0.267g 0.049g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
40
Savoy cabbage
Mineral Summary Score
30
Chives
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
12%
Savoy cabbage
Carbohydrates
4%
Chives
6%
Savoy cabbage
Fats
3%
Chives
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.