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  6. Chives vs. Savoy cabbage

Chives vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between chives and savoy cabbage

  • The amount of vitamin K, vitamin A, vitamin C, iron, copper, manganese, vitamin B2, folate, and calcium in chives is higher than in savoy cabbage.
  • Chives cover your daily vitamin K needs 120% more than savoy cabbage.
  • Savoy cabbage has 4 times less vitamin A than chives. Chives have 4353IU of vitamin A, while savoy cabbage has 1000IU.
  • Chives have a higher glycemic index. The glycemic index of chives is 45, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Chives, raw and Cabbage, savoy, raw.

Infographic

Chives vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +162.9%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +300%
Contains more CopperCopper +153.2%
Contains more ZincZinc +107.4%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +107.2%
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +87.4%
Contains more Vitamin AVitamin A +336%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +209.2%
Contains more FolateFolate +31.3%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more CholineCholine +136.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Savoy cabbage DV% diff.
Vitamin K 212.7µg 68.8µg 120%
Vitamin C 58.1mg 31mg 30%
Vitamin A 218µg 50µg 19%
Iron 1.6mg 0.4mg 15%
Copper 0.157mg 0.062mg 11%
Manganese 0.373mg 0.18mg 8%
Vitamin B2 0.115mg 0.03mg 7%
Folate 105µg 80µg 6%
Calcium 92mg 35mg 6%
Vitamin B6 0.138mg 0.19mg 4%
Magnesium 42mg 28mg 3%
Zinc 0.56mg 0.27mg 3%
Protein 3.27g 2g 3%
Vitamin B5 0.324mg 0.187mg 3%
Fiber 2.5g 3.1g 2%
Potassium 296mg 230mg 2%
Phosphorus 58mg 42mg 2%
Vitamin B3 0.647mg 0.3mg 2%
Saturated fat 0.146g 0.013g 1%
Sodium 3mg 28mg 1%
Choline 5.2mg 12.3mg 1%
Carbs 4.35g 6.1g 1%
Polyunsaturated fat 0.267g 0.049g 1%
Fats 0.73g 0.1g 1%
Vitamin B1 0.078mg 0.07mg 1%
Calories 30kcal 27kcal 0%
Net carbs 1.85g 3g N/A
Sugar 1.85g 2.27g N/A
Vitamin E 0.21mg 0.17mg 0%
Selenium 0.9µg 0.9µg 0%
Monounsaturated fat 0.095g 0.007g 0%
Tryptophan 0.037mg 0.02mg 0%
Threonine 0.128mg 0.069mg 0%
Isoleucine 0.139mg 0.101mg 0%
Leucine 0.195mg 0.103mg 0%
Lysine 0.163mg 0.094mg 0%
Methionine 0.036mg 0.02mg 0%
Phenylalanine 0.105mg 0.064mg 0%
Valine 0.145mg 0.085mg 0%
Histidine 0.057mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +630%
Contains more OtherOther +25%
Contains more CarbsCarbs +40.2%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1257.1%
Contains more Poly. FatPolyunsaturated fat +444.9%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.