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Chives vs Savoy cabbage - In-Depth Nutrition Comparison

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Significant differences between Chives and Savoy cabbage

  • The amount of Vitamin K, Vitamin C, Vitamin A, Iron, Copper, Manganese, Vitamin B2, Folate and Calcium in Chives are higher than in Savoy cabbage.
  • Chives covers your daily Vitamin K needs 120% more than Savoy cabbage.
  • Savoy cabbage has 4 times less Vitamin A than Chives. Chives have 218µg of Vitamin A, while Savoy cabbage has 50µg.

Specific food types used in this comparison are Chives, raw and Cabbage, savoy, raw.

Infographic

Chives vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Iron +300%
Contains more Calcium +162.9%
Contains more Potassium +28.7%
Contains more Magnesium +50%
Contains more Copper +153.2%
Contains more Zinc +107.4%
Contains more Phosphorus +38.1%
Contains less Sodium -89.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +300%
Contains more Calcium +162.9%
Contains more Potassium +28.7%
Contains more Magnesium +50%
Contains more Copper +153.2%
Contains more Zinc +107.4%
Contains more Phosphorus +38.1%
Contains less Sodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
9
:
Contains more Vitamin C +87.4%
Contains more Vitamin A +335.3%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Vitamin B5 +73.3%
Contains more Vitamin K +209.2%
Contains more Folate +31.3%
Contains more Vitamin B6 +37.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin C +87.4%
Contains more Vitamin A +335.3%
Contains more Vitamin E +23.5%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +283.3%
Contains more Vitamin B3 +115.7%
Contains more Vitamin B5 +73.3%
Contains more Vitamin K +209.2%
Contains more Folate +31.3%
Contains more Vitamin B6 +37.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
98
Chives
40
Savoy cabbage
Mineral Summary Score
30
Chives
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
12%
Savoy cabbage
Carbohydrates
4%
Chives
6%
Savoy cabbage
Fats
3%
Chives
0%
Savoy cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Savoy cabbage
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Chives
Chives contains less Sugars (difference - 0.42g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Savoy cabbage Opinion
Calories 30 27 Chives
Protein 3.27 2 Chives
Fats 0.73 0.1 Chives
Vitamin C 58.1 31 Chives
Carbs 4.35 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.4 Chives
Calcium 92 35 Chives
Potassium 296 230 Chives
Magnesium 42 28 Chives
Sugars 1.85 2.27 Chives
Fiber 2.5 3.1 Savoy cabbage
Copper 0.157 0.062 Chives
Zinc 0.56 0.27 Chives
Starch
Phosphorus 58 42 Chives
Sodium 3 28 Chives
Vitamin A 4353 1000 Chives
Vitamin E 0.21 0.17 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.07 Chives
Vitamin B2 0.115 0.03 Chives
Vitamin B3 0.647 0.3 Chives
Vitamin B5 0.324 0.187 Chives
Vitamin B6 0.138 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 212.7 68.8 Chives
Folate 105 80 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.013 Savoy cabbage
Monounsaturated Fat 0.095 0.007 Chives
Polyunsaturated fat 0.267 0.049 Chives
Tryptophan 0.037 0.02 Chives
Threonine 0.128 0.069 Chives
Isoleucine 0.139 0.101 Chives
Leucine 0.195 0.103 Chives
Lysine 0.163 0.094 Chives
Methionine 0.036 0.02 Chives
Phenylalanine 0.105 0.064 Chives
Valine 0.145 0.085 Chives
Histidine 0.057 0.041 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.