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Chives vs Seaweed - In-Depth Nutrition Comparison

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Differences between Chives and Seaweed

  • Chives have more Vitamin K, Vitamin C, Vitamin A, Vitamin B6, and Manganese, while Seaweed have more Magnesium, Folate, Iron, and Calcium.
  • Chives' daily need coverage for Vitamin K is 122% higher.
  • Seaweed contains 69 times less Vitamin B6 than Chives. Chives contain 0.138mg of Vitamin B6, while Seaweed contains 0.002mg.
  • The amount of Sodium in Chives are lower.

The food types used in this comparison are Chives, raw and Seaweed, kelp, raw.

Infographic

Chives vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
4
:
4
Seaweed
Seaweed
Contains more Potassium +232.6%
Contains more Copper +20.8%
Contains more Phosphorus +38.1%
Contains less Sodium -98.7%
Contains more Iron +78.1%
Contains more Calcium +82.6%
Contains more Magnesium +188.1%
Contains more Zinc +119.6%
Chives
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Seaweed
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 51% 8% 87% 44% 34% 18% 31%
Contains more Potassium +232.6%
Contains more Copper +20.8%
Contains more Phosphorus +38.1%
Contains less Sodium -98.7%
Contains more Iron +78.1%
Contains more Calcium +82.6%
Contains more Magnesium +188.1%
Contains more Zinc +119.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
Chives
6
:
4
Seaweed
Seaweed
Contains more Vitamin C +1836.7%
Contains more Vitamin A +3652.6%
Contains more Vitamin B1 +56%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +6800%
Contains more Vitamin K +222.3%
Contains more Vitamin E +314.3%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B5 +98.1%
Contains more Folate +71.4%
Chives
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Seaweed
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 18% 0% 13% 35% 9% 39% 1% 0% 166% 135%
Contains more Vitamin C +1836.7%
Contains more Vitamin A +3652.6%
Contains more Vitamin B1 +56%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B6 +6800%
Contains more Vitamin K +222.3%
Contains more Vitamin E +314.3%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B5 +98.1%
Contains more Folate +71.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
36
Seaweed
Mineral Summary Score
30
Chives
47
Seaweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
10%
Seaweed
Carbohydrates
4%
Chives
10%
Seaweed
Fats
3%
Chives
3%
Seaweed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Seaweed
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 45)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.101g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chives Seaweed Opinion
Calories 30 43 Seaweed
Protein 3.27 1.68 Chives
Fats 0.73 0.56 Chives
Vitamin C 58.1 3 Chives
Net carbs 1.850000023841858 8.270000457763672 Seaweed
Carbs 4.35 9.57 Seaweed
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 2.85 Seaweed
Calcium 92 168 Seaweed
Potassium 296 89 Chives
Magnesium 42 121 Seaweed
Sugar 1.85 0.6 Seaweed
Fiber 2.5 1.3 Chives
Copper 0.157 0.13 Chives
Zinc 0.56 1.23 Seaweed
Starch
Phosphorus 58 42 Chives
Sodium 3 233 Chives
Vitamin A 4353 116 Chives
Vitamin E 0.21 0.87 Seaweed
Vitamin D 0 0
Vitamin B1 0.078 0.05 Chives
Vitamin B2 0.115 0.15 Seaweed
Vitamin B3 0.647 0.47 Chives
Vitamin B5 0.324 0.642 Seaweed
Vitamin B6 0.138 0.002 Chives
Vitamin B12 0 0
Vitamin K 212.7 66 Chives
Folate 105 180 Seaweed
Trans Fat 0 0
Saturated Fat 0.146 0.247 Chives
Monounsaturated Fat 0.095 0.098 Seaweed
Polyunsaturated fat 0.267 0.047 Chives
Tryptophan 0.037 0.048 Seaweed
Threonine 0.128 0.055 Chives
Isoleucine 0.139 0.076 Chives
Leucine 0.195 0.083 Chives
Lysine 0.163 0.082 Chives
Methionine 0.036 0.025 Chives
Phenylalanine 0.105 0.043 Chives
Valine 0.145 0.072 Chives
Histidine 0.057 0.024 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.