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  6. Chives vs. Pretzel

Chives vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between Chives and Pretzel

  • Chives have more Vitamin K, Vitamin C, and Vitamin A RAE, however, Pretzel is higher in Iron, Vitamin B3, Vitamin B1, Manganese, Vitamin B2, and Folate.
  • Chives covers your daily need of Vitamin K 175% more than Pretzel.
  • Chives have less Sodium.

These are the specific foods used in this comparison Chives, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Chives vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
:
5
Pretzel
Pretzel
Contains more Calcium +240.7%
Contains more Magnesium +44.8%
Contains more Potassium +32.7%
Contains less Sodium -99.8%
Contains more Iron +186.3%
Contains more Phosphorus +120.7%
Contains more Zinc +85.7%
Contains more Manganese +172.1%
Contains more Selenium +388.9%
Equal in Copper - 0.156
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Pretzel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +240.7%
Contains more Magnesium +44.8%
Contains more Potassium +32.7%
Contains less Sodium -99.8%
Contains more Iron +186.3%
Contains more Phosphorus +120.7%
Contains more Zinc +85.7%
Contains more Manganese +172.1%
Contains more Selenium +388.9%
Equal in Copper - 0.156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
:
5
Pretzel
Pretzel
Contains more Vitamin A +∞%
Contains more Vitamin C +2666.7%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +7496.4%
Contains more Vitamin E +123.8%
Contains more Vitamin B1 +443.6%
Contains more Vitamin B2 +188.7%
Contains more Vitamin B3 +714.5%
Contains more Folate +58.1%
Equal in Vitamin B5 - 0.322
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Pretzel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +2666.7%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +7496.4%
Contains more Vitamin E +123.8%
Contains more Vitamin B1 +443.6%
Contains more Vitamin B2 +188.7%
Contains more Vitamin B3 +714.5%
Contains more Folate +58.1%
Equal in Vitamin B5 - 0.322

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
:
4
Pretzel
Pretzel
Contains more Water +2796.2%
Contains more Protein +207%
Contains more Fats +301.4%
Contains more Carbs +1748%
Contains more Other +251%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Pretzel
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Water +2796.2%
Contains more Protein +207%
Contains more Fats +301.4%
Contains more Carbs +1748%
Contains more Other +251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Pretzel
Pretzel
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +665.3%
Contains more Polyunsaturated fat +383.5%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Pretzel
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -62.7%
Contains more Monounsaturated Fat +665.3%
Contains more Polyunsaturated fat +383.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Pretzel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Pretzel Opinion
Net carbs 1.85g 76.99g Pretzel
Protein 3.27g 10.04g Pretzel
Fats 0.73g 2.93g Pretzel
Carbs 4.35g 80.39g Pretzel
Calories 30kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 1.85g 2.21g Chives
Fiber 2.5g 3.4g Pretzel
Calcium 92mg 27mg Chives
Iron 1.6mg 4.58mg Pretzel
Magnesium 42mg 29mg Chives
Phosphorus 58mg 128mg Pretzel
Potassium 296mg 223mg Chives
Sodium 3mg 1240mg Chives
Zinc 0.56mg 1.04mg Pretzel
Copper 0.157mg 0.156mg Chives
Manganese 0.373mg 1.015mg Pretzel
Selenium 0.9µg 4.4µg Pretzel
Vitamin A 4353IU 0IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.47mg Pretzel
Vitamin C 58.1mg 2.1mg Chives
Vitamin B1 0.078mg 0.424mg Pretzel
Vitamin B2 0.115mg 0.332mg Pretzel
Vitamin B3 0.647mg 5.27mg Pretzel
Vitamin B5 0.324mg 0.322mg Chives
Vitamin B6 0.138mg 0.074mg Chives
Folate 105µg 166µg Pretzel
Vitamin K 212.7µg 2.8µg Chives
Tryptophan 0.037mg 0.097mg Pretzel
Threonine 0.128mg 0.25mg Pretzel
Isoleucine 0.139mg 0.407mg Pretzel
Leucine 0.195mg 0.757mg Pretzel
Lysine 0.163mg 0.257mg Pretzel
Methionine 0.036mg 0.177mg Pretzel
Phenylalanine 0.105mg 0.52mg Pretzel
Valine 0.145mg 0.48mg Pretzel
Histidine 0.057mg 0.22mg Pretzel
Trans Fat 0g 0.004g Chives
Saturated Fat 0.146g 0.391g Chives
Monounsaturated Fat 0.095g 0.727g Pretzel
Polyunsaturated fat 0.267g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
39%
Pretzel
Minerals Daily Need Coverage Score
29%
Chives
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1237mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.245g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 38)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.