Chives vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between chives and pretzel
- Chives have more vitamin K, vitamin A, and vitamin C; however, pretzel is higher in iron, vitamin B3, vitamin B1, manganese, vitamin B2, and folate.
- Chives cover your daily need for vitamin K, 175% more than pretzel.
- Chives have less sodium.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Chives, raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PotassiumPotassium | +32.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +186.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more ManganeseManganese | +172.1% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +7496.4% |
| Contains more Vitamin EVitamin E | +123.8% |
| Contains more Vitamin B1Vitamin B1 | +443.6% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin B3Vitamin B3 | +714.5% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +467.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2796.2% |
| Contains more ProteinProtein | +207% |
| Contains more FatsFats | +301.4% |
| Contains more CarbsCarbs | +1748% |
| Contains more OtherOther | +251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +665.3% |
| Contains more Poly. FatPolyunsaturated fat | +383.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 212.7µg | 2.8µg | 175% |
| Vitamin C | 58.1mg | 2.1mg | 62% |
| Sodium | 3mg | 1240mg | 54% |
| Iron | 1.6mg | 4.58mg | 37% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.647mg | 5.27mg | 29% |
| Vitamin B1 | 0.078mg | 0.424mg | 29% |
| Manganese | 0.373mg | 1.015mg | 28% |
| Carbs | 4.35g | 80.39g | 25% |
| Vitamin A | 218µg | 0µg | 24% |
| Calories | 30kcal | 384kcal | 18% |
| Vitamin B2 | 0.115mg | 0.332mg | 17% |
| Folate | 105µg | 166µg | 15% |
| Protein | 3.27g | 10.04g | 14% |
| Phosphorus | 58mg | 128mg | 10% |
| Calcium | 92mg | 27mg | 7% |
| Polyunsaturated fat | 0.267g | 1.291g | 7% |
| Selenium | 0.9µg | 4.4µg | 6% |
| Vitamin B6 | 0.138mg | 0.074mg | 5% |
| Fiber | 2.5g | 3.4g | 4% |
| Zinc | 0.56mg | 1.04mg | 4% |
| Choline | 5.2mg | 29.5mg | 4% |
| Fats | 0.73g | 2.93g | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Monounsaturated fat | 0.095g | 0.727g | 2% |
| Vitamin E | 0.21mg | 0.47mg | 2% |
| Potassium | 296mg | 223mg | 2% |
| Saturated fat | 0.146g | 0.391g | 1% |
| Net carbs | 1.85g | 76.99g | N/A |
| Sugar | 1.85g | 2.21g | N/A |
| Copper | 0.157mg | 0.156mg | 0% |
| Vitamin B5 | 0.324mg | 0.322mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.037mg | 0.097mg | 0% |
| Threonine | 0.128mg | 0.25mg | 0% |
| Isoleucine | 0.139mg | 0.407mg | 0% |
| Leucine | 0.195mg | 0.757mg | 0% |
| Lysine | 0.163mg | 0.257mg | 0% |
| Methionine | 0.036mg | 0.177mg | 0% |
| Phenylalanine | 0.105mg | 0.52mg | 0% |
| Valine | 0.145mg | 0.48mg | 0% |
| Histidine | 0.057mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
37%
Minerals Daily Need Coverage Score
29%
67%
Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 1237mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 0.245g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 38)
Which food is cheaper?
Chives is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.