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Chives vs. Snickers — In-Depth Nutrition Comparison

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A recap on differences between chives and snickers

  • Chives are higher than snickers in vitamin A, vitamin C, and iron.
  • Chives cover your daily vitamin A needs 85% more than snickers.
  • Chives contain 116 times more vitamin C than snickers. While chives contain 58.1mg of vitamin C, snickers contains only 0.5mg.
  • The amount of sugar in chives is lower.

Food varieties used in this article are Chives, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Chives vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +135.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +11520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chives Snickers DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0.5mg 64%
Saturated fat 0.146g 12.703g 57%
Fats 0.73g 24.38g 36%
Folate 105µg 26%
Vitamin A 218µg 24%
Calories 30kcal 488kcal 23%
Carbs 4.35g 62.85g 20%
Copper 0.157mg 17%
Manganese 0.373mg 16%
Iron 1.6mg 0.68mg 12%
Vitamin B6 0.138mg 11%
Magnesium 42mg 10%
Vitamin B2 0.115mg 9%
Potassium 296mg 9%
Phosphorus 58mg 8%
Sodium 3mg 189mg 8%
Protein 3.27g 6.86g 7%
Vitamin B1 0.078mg 7%
Vitamin B5 0.324mg 6%
Zinc 0.56mg 5%
Vitamin B3 0.647mg 4%
Cholesterol 0mg 9mg 3%
Fiber 2.5g 1.9g 2%
Polyunsaturated fat 0.267g 2%
Selenium 0.9µg 2%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 60.95g N/A
Calcium 92mg 90mg 0%
Sugar 1.85g 46.54g N/A
Trans fat 0g 0.394g N/A
Monounsaturated fat 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1928%
Contains more ProteinProtein +109.8%
Contains more FatsFats +3239.7%
Contains more CarbsCarbs +1344.8%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
3
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.