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  6. Chives vs. Soft serve

Chives vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between Chives and Soft serve

  • Chives have more Vitamin K, Vitamin C, Folate, Iron, Manganese, and Copper, however, Soft serve have more Vitamin B12, and Phosphorus.
  • Chives' daily need coverage for Vitamin K is 177% more.
  • Chives have 75 times more Manganese than Soft serve. Chives have 0.373mg of Manganese, while Soft serve has 0.005mg.
  • Chives are lower in Saturated Fat.

The food varieties used in the comparison are Chives, raw and Ice cream, soft serve, chocolate.

Infographic

Chives vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Soft serve
Soft serve
Contains more Iron +661.9%
Contains more Magnesium +250%
Contains more Potassium +67.2%
Contains less Sodium -95.1%
Contains more Copper +423.3%
Contains more Manganese +7360%
Contains more Calcium +42.4%
Contains more Phosphorus +100%
Contains more Selenium +233.3%
Equal in Zinc - 0.52
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +661.9%
Contains more Magnesium +250%
Contains more Potassium +67.2%
Contains less Sodium -95.1%
Contains more Copper +423.3%
Contains more Manganese +7360%
Contains more Calcium +42.4%
Contains more Phosphorus +100%
Contains more Selenium +233.3%
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
5
Soft serve
Soft serve
Contains more Vitamin A +639%
Contains more Vitamin C +7162.5%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B3 +581.1%
Contains more Vitamin B6 +187.5%
Contains more Folate +1066.7%
Contains more Vitamin K +23533.3%
Contains more Vitamin E +190.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +639%
Contains more Vitamin C +7162.5%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B3 +581.1%
Contains more Vitamin B6 +187.5%
Contains more Folate +1066.7%
Contains more Vitamin K +23533.3%
Contains more Vitamin E +190.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B5 +56.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
:
3
Soft serve
Soft serve
Contains more Water +51.6%
Contains more Other +11.1%
Contains more Protein +25.4%
Contains more Fats +1680.8%
Contains more Carbs +410.3%
Equal in Other - 0.9
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +51.6%
Contains more Other +11.1%
Contains more Protein +25.4%
Contains more Fats +1680.8%
Contains more Carbs +410.3%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3573.7%
Contains more Polyunsaturated fat +72.3%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +3573.7%
Contains more Polyunsaturated fat +72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Soft serve Opinion
Net carbs 1.85g 21.5g Soft serve
Protein 3.27g 4.1g Soft serve
Fats 0.73g 13g Soft serve
Carbs 4.35g 22.2g Soft serve
Calories 30kcal 222kcal Soft serve
Sugar 1.85g 21.16g Chives
Fiber 2.5g 0.7g Chives
Calcium 92mg 131mg Soft serve
Iron 1.6mg 0.21mg Chives
Magnesium 42mg 12mg Chives
Phosphorus 58mg 116mg Soft serve
Potassium 296mg 177mg Chives
Sodium 3mg 61mg Chives
Zinc 0.56mg 0.52mg Chives
Copper 0.157mg 0.03mg Chives
Manganese 0.373mg 0.005mg Chives
Selenium 0.9µg 3µg Soft serve
Vitamin A 4353IU 589IU Chives
Vitamin A RAE 218µg 162µg Chives
Vitamin E 0.21mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 58.1mg 0.8mg Chives
Vitamin B1 0.078mg 0.049mg Chives
Vitamin B2 0.115mg 0.182mg Soft serve
Vitamin B3 0.647mg 0.095mg Chives
Vitamin B5 0.324mg 0.506mg Soft serve
Vitamin B6 0.138mg 0.048mg Chives
Folate 105µg 9µg Chives
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 212.7µg 0.9µg Chives
Tryptophan 0.037mg 0.048mg Soft serve
Threonine 0.128mg 0.169mg Soft serve
Isoleucine 0.139mg 0.215mg Soft serve
Leucine 0.195mg 0.353mg Soft serve
Lysine 0.163mg 0.296mg Soft serve
Methionine 0.036mg 0.091mg Soft serve
Phenylalanine 0.105mg 0.176mg Soft serve
Valine 0.145mg 0.241mg Soft serve
Histidine 0.057mg 0.099mg Soft serve
Cholesterol 0mg 91mg Chives
Saturated Fat 0.146g 7.46g Chives
Monounsaturated Fat 0.095g 3.49g Soft serve
Polyunsaturated fat 0.267g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
20%
Soft serve
Minerals Daily Need Coverage Score
29%
Chives
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 19.31g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 7.314g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.