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Chives vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between chives and strawberries

  • Strawberries have less vitamin K, vitamin A, folate, iron, copper, calcium, vitamin B2, vitamin B6, and magnesium.
  • Chives' daily need coverage for vitamin K is 175% more.
  • Chives have 363 times more vitamin A than strawberries. Chives have 4353IU of vitamin A, while strawberries have 12IU.

The food varieties used in the comparison are Chives, raw and Strawberries, raw.

Infographic

Chives vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +223.1%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +290.2%
Contains more CopperCopper +227.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -66.7%
~equal in Manganese ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +422.7%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +193.6%
Contains more Vitamin KVitamin K +9568.2%
Contains more FolateFolate +337.5%
Contains more Vitamin EVitamin E +38.1%
~equal in Vitamin C ~58.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +388.1%
Contains more FatsFats +143.3%
Contains more OtherOther +150%
Contains more CarbsCarbs +76.6%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Strawberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Strawberry DV% diff.
Vitamin K 212.7µg 2.2µg 175%
Vitamin A 218µg 1µg 24%
Folate 105µg 24µg 20%
Iron 1.6mg 0.41mg 15%
Copper 0.157mg 0.048mg 12%
Calcium 92mg 16mg 8%
Vitamin B6 0.138mg 0.047mg 7%
Magnesium 42mg 13mg 7%
Vitamin B2 0.115mg 0.022mg 7%
Vitamin B1 0.078mg 0.024mg 5%
Phosphorus 58mg 24mg 5%
Protein 3.27g 0.67g 5%
Vitamin B5 0.324mg 0.125mg 4%
Potassium 296mg 153mg 4%
Zinc 0.56mg 0.14mg 4%
Fructose 2.44g 3%
Fiber 2.5g 2g 2%
Vitamin B3 0.647mg 0.386mg 2%
Saturated fat 0.146g 0.015g 1%
Vitamin C 58.1mg 58.8mg 1%
Vitamin E 0.21mg 0.29mg 1%
Manganese 0.373mg 0.386mg 1%
Selenium 0.9µg 0.4µg 1%
Polyunsaturated fat 0.267g 0.155g 1%
Carbs 4.35g 7.68g 1%
Fats 0.73g 0.3g 1%
Calories 30kcal 32kcal 0%
Net carbs 1.85g 5.68g N/A
Sugar 1.85g 4.89g N/A
Starch 0.04g 0%
Sodium 3mg 1mg 0%
Choline 5.2mg 5.7mg 0%
Monounsaturated fat 0.095g 0.043g 0%
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.02mg 0%
Isoleucine 0.139mg 0.016mg 0%
Leucine 0.195mg 0.034mg 0%
Lysine 0.163mg 0.026mg 0%
Methionine 0.036mg 0.002mg 0%
Phenylalanine 0.105mg 0.019mg 0%
Valine 0.145mg 0.019mg 0%
Histidine 0.057mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
20%
Strawberry
Minerals Daily Need Coverage Score
29%
Chives
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 3.04g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.2)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.