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  6. Chives vs. Maple syrup

Chives vs. Maple syrup — In-Depth Nutrition Comparison

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How are chives and maple syrup different?

  • Chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, copper, vitamin B6, and fiber; however, maple syrup is richer in manganese and vitamin B2.
  • Daily need coverage for vitamin K for chives is 177% higher.

Chives, raw and Syrups, maple are the varieties used in this article.

Infographic

Chives vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +1354.5%
Contains more CopperCopper +772.2%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +10.9%
Contains more ZincZinc +162.5%
Contains more ManganeseManganese +679.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +698.8%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +6800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +225%
Contains more Vitamin B2Vitamin B2 +1004.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Maple syrup DV% diff.
Vitamin K 212.7µg 0µg 177%
Manganese 0.373mg 2.908mg 110%
Vitamin B2 0.115mg 1.27mg 89%
Vitamin C 58.1mg 0mg 65%
Folate 105µg 0µg 26%
Vitamin A 218µg 0µg 24%
Carbs 4.35g 67.04g 21%
Iron 1.6mg 0.11mg 19%
Copper 0.157mg 0.018mg 15%
Calories 30kcal 260kcal 12%
Vitamin B6 0.138mg 0.002mg 10%
Fiber 2.5g 0g 10%
Zinc 0.56mg 1.47mg 8%
Phosphorus 58mg 2mg 8%
Vitamin B5 0.324mg 0.036mg 6%
Protein 3.27g 0.04g 6%
Magnesium 42mg 21mg 5%
Vitamin B3 0.647mg 0.081mg 4%
Potassium 296mg 212mg 2%
Polyunsaturated fat 0.267g 0.017g 2%
Choline 5.2mg 1.6mg 1%
Saturated fat 0.146g 0.007g 1%
Vitamin B1 0.078mg 0.066mg 1%
Selenium 0.9µg 0.6µg 1%
Fats 0.73g 0.06g 1%
Vitamin E 0.21mg 0mg 1%
Fructose 0.52g 1%
Calcium 92mg 102mg 1%
Net carbs 1.85g 67.04g N/A
Sugar 1.85g 60.46g N/A
Sodium 3mg 12mg 0%
Monounsaturated fat 0.095g 0.011g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +8075%
Contains more FatsFats +1116.7%
Contains more WaterWater +179.9%
Contains more OtherOther +112.8%
Contains more CarbsCarbs +1441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +763.6%
Contains more Poly. FatPolyunsaturated fat +1470.6%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.