Chives vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between chives and tomatoes
- Chives are higher than tomatoes in vitamin K, vitamin A, vitamin C, folate, iron, manganese, copper, calcium, vitamin B2, and magnesium.
- Chives cover your daily vitamin K needs 171% more than tomatoes.
- Chives contain 9 times more calcium than tomatoes. While chives contain 92mg of calcium, tomatoes contain only 10mg.
- The glycemic index of tomatoes is lower.
Food varieties used in this article are Chives, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +492.6% |
| Contains more CopperCopper | +166.1% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +227.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324.1% |
| Contains more Vitamin AVitamin A | +419% |
| Contains more Vitamin B1Vitamin B1 | +110.8% |
| Contains more Vitamin B2Vitamin B2 | +505.3% |
| Contains more Vitamin B5Vitamin B5 | +264% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin KVitamin K | +2592.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 7.9µg | 171% |
| Vitamin C | 58.1mg | 13.7mg | 49% |
| Folate | 105µg | 15µg | 23% |
| Vitamin A | 218µg | 42µg | 20% |
| Iron | 1.6mg | 0.27mg | 17% |
| Manganese | 0.373mg | 0.114mg | 11% |
| Copper | 0.157mg | 0.059mg | 11% |
| Calcium | 92mg | 10mg | 8% |
| Magnesium | 42mg | 11mg | 7% |
| Vitamin B2 | 0.115mg | 0.019mg | 7% |
| Vitamin B5 | 0.324mg | 0.089mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Phosphorus | 58mg | 24mg | 5% |
| Protein | 3.27g | 0.88g | 5% |
| Vitamin B6 | 0.138mg | 0.08mg | 4% |
| Zinc | 0.56mg | 0.17mg | 4% |
| Vitamin B1 | 0.078mg | 0.037mg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Potassium | 296mg | 237mg | 2% |
| Saturated fat | 0.146g | 0.028g | 1% |
| Fats | 0.73g | 0.2g | 1% |
| Polyunsaturated fat | 0.267g | 0.083g | 1% |
| Calories | 30kcal | 18kcal | 1% |
| Net carbs | 1.85g | 2.69g | N/A |
| Carbs | 4.35g | 3.89g | 0% |
| Sugar | 1.85g | 2.63g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B3 | 0.647mg | 0.594mg | 0% |
| Choline | 5.2mg | 6.7mg | 0% |
| Monounsaturated fat | 0.095g | 0.031g | 0% |
| Tryptophan | 0.037mg | 0.006mg | 0% |
| Threonine | 0.128mg | 0.027mg | 0% |
| Isoleucine | 0.139mg | 0.018mg | 0% |
| Leucine | 0.195mg | 0.025mg | 0% |
| Lysine | 0.163mg | 0.027mg | 0% |
| Methionine | 0.036mg | 0.006mg | 0% |
| Phenylalanine | 0.105mg | 0.027mg | 0% |
| Valine | 0.145mg | 0.018mg | 0% |
| Histidine | 0.057mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.6% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +96.1% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.7% |
| Contains less Sat. FatSaturated fat | -80.8% |
