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  6. Chives vs. Turkey meat

Chives vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between chives and turkey meat

  • Chives have more vitamin K, vitamin A, vitamin C, and folate; however, turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Chives have a higher glycemic index than turkey meat.

The food varieties used in the comparison are Chives, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Chives vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +46.8%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +2564.3%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +284.5%
Contains more SeleniumSelenium +3211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1716.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B3Vitamin B3 +1379.6%
Contains more Vitamin B5Vitamin B5 +192.6%
Contains more Vitamin B6Vitamin B6 +346.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1580.8%

All nutrients comparison - raw data values

Nutrient Chives Turkey meat DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 0mg 65%
Vitamin B3 0.647mg 9.573mg 56%
Selenium 0.9µg 29.8µg 53%
Protein 3.27g 28.55g 51%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.138mg 0.616mg 37%
Cholesterol 0mg 109mg 36%
Folate 105µg 9µg 24%
Phosphorus 58mg 223mg 24%
Vitamin A 218µg 12µg 23%
Zinc 0.56mg 2.48mg 17%
Manganese 0.373mg 0.014mg 16%
Choline 5.2mg 87.4mg 15%
Vitamin B2 0.115mg 0.281mg 13%
Polyunsaturated fat 0.267g 2.119g 12%
Vitamin B5 0.324mg 0.948mg 12%
Fiber 2.5g 0g 10%
Fats 0.73g 7.39g 10%
Saturated fat 0.146g 2.155g 9%
Calories 30kcal 189kcal 8%
Calcium 92mg 14mg 8%
Copper 0.157mg 0.093mg 7%
Iron 1.6mg 1.09mg 6%
Monounsaturated fat 0.095g 2.647g 6%
Sodium 3mg 103mg 4%
Vitamin B1 0.078mg 0.045mg 3%
Magnesium 42mg 30mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 296mg 239mg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.21mg 0.07mg 1%
Carbs 4.35g 0.06g 1%
Net carbs 1.85g 0.06g N/A
Sugar 1.85g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.037mg 0.291mg 0%
Threonine 0.128mg 1.004mg 0%
Isoleucine 0.139mg 0.796mg 0%
Leucine 0.195mg 1.925mg 0%
Lysine 0.163mg 2.282mg 0%
Methionine 0.036mg 0.724mg 0%
Phenylalanine 0.105mg 0.903mg 0%
Valine 0.145mg 0.902mg 0%
Histidine 0.057mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +7150%
Contains more WaterWater +42.7%
Contains more OtherOther +108.3%
Contains more ProteinProtein +773.1%
Contains more FatsFats +912.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2686.3%
Contains more Poly. FatPolyunsaturated fat +693.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.