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  6. Chives vs. Khorasan wheat

Chives vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between chives and khorasan wheat

  • Chives are richer in vitamin K, vitamin A, and vitamin C, yet khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B1, copper, vitamin B3, and fiber.
  • Daily need coverage for vitamin K for chives is 176% higher.

Food types used in this article are Chives, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Chives vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +318.2%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +209.5%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +135.6%
Contains more CopperCopper +222.3%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +527.6%
Contains more ManganeseManganese +633.2%
Contains more SeleniumSelenium +8955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin KVitamin K +11716.7%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B1Vitamin B1 +625.6%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +885.3%
Contains more Vitamin B5Vitamin B5 +192.9%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more CholineCholine +396.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chives Khorasan wheat DV% diff.
Vitamin K 212.7µg 1.8µg 176%
Selenium 0.9µg 81.5µg 147%
Manganese 0.373mg 2.735mg 103%
Vitamin C 58.1mg 0mg 65%
Phosphorus 58mg 364mg 44%
Vitamin B1 0.078mg 0.566mg 41%
Copper 0.157mg 0.506mg 39%
Vitamin B3 0.647mg 6.375mg 36%
Fiber 2.5g 11.1g 34%
Zinc 0.56mg 3.68mg 28%
Iron 1.6mg 3.77mg 27%
Folate 105µg 26%
Vitamin A 218µg 1µg 24%
Protein 3.27g 14.54g 23%
Carbs 4.35g 70.58g 22%
Starch 52.41g 22%
Magnesium 42mg 130mg 21%
Calories 30kcal 337kcal 15%
Vitamin B5 0.324mg 0.949mg 13%
Vitamin B6 0.138mg 0.259mg 9%
Calcium 92mg 22mg 7%
Vitamin B2 0.115mg 0.184mg 5%
Choline 5.2mg 25.8mg 4%
Vitamin E 0.21mg 0.61mg 3%
Potassium 296mg 403mg 3%
Fats 0.73g 2.13g 2%
Polyunsaturated fat 0.267g 0.621g 2%
Net carbs 1.85g 59.48g N/A
Sugar 1.85g 7.84g N/A
Sodium 3mg 5mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.146g 0.196g 0%
Monounsaturated fat 0.095g 0.213g 0%
Tryptophan 0.037mg 0.13mg 0%
Threonine 0.128mg 0.442mg 0%
Isoleucine 0.139mg 0.566mg 0%
Leucine 0.195mg 1.112mg 0%
Lysine 0.163mg 0.416mg 0%
Methionine 0.036mg 0.251mg 0%
Phenylalanine 0.105mg 0.772mg 0%
Valine 0.145mg 0.687mg 0%
Histidine 0.057mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +718.9%
Contains more ProteinProtein +344.6%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +1522.5%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +124.2%
Contains more Poly. FatPolyunsaturated fat +132.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.