Chives vs. Whey — In-Depth Nutrition Comparison
Compare
Significant differences between chives and whey
- Chives have more vitamin K, vitamin A, vitamin C, folate, iron, copper, manganese, fiber, and vitamin B6; however, whey is richer in vitamin B12.
- Chives cover your daily vitamin K needs 177% more than whey.
Specific food types used in this comparison are Chives, raw and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +3825% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +37200% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58000% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +774.3% |
| Contains more Vitamin B6Vitamin B6 | +345.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10400% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0µg | 177% |
| Vitamin C | 58.1mg | 0.1mg | 64% |
| Folate | 105µg | 1µg | 26% |
| Vitamin A | 218µg | 3µg | 24% |
| Iron | 1.6mg | 0.06mg | 19% |
| Copper | 0.157mg | 0.004mg | 17% |
| Manganese | 0.373mg | 0.001mg | 16% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Magnesium | 42mg | 8mg | 8% |
| Vitamin B6 | 0.138mg | 0.031mg | 8% |
| Calcium | 92mg | 47mg | 5% |
| Protein | 3.27g | 0.85g | 5% |
| Potassium | 296mg | 161mg | 4% |
| Vitamin B3 | 0.647mg | 0.074mg | 4% |
| Vitamin B1 | 0.078mg | 0.036mg | 4% |
| Zinc | 0.56mg | 0.13mg | 4% |
| Vitamin B2 | 0.115mg | 0.158mg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Phosphorus | 58mg | 46mg | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Choline | 5.2mg | 16mg | 2% |
| Polyunsaturated fat | 0.267g | 0.011g | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Fats | 0.73g | 0.36g | 1% |
| Vitamin B5 | 0.324mg | 0.383mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 30kcal | 27kcal | 0% |
| Carbs | 4.35g | 5.14g | 0% |
| Net carbs | 1.85g | 5.14g | N/A |
| Sugar | 1.85g | 5.14g | N/A |
| Saturated fat | 0.146g | 0.23g | 0% |
| Monounsaturated fat | 0.095g | 0.1g | 0% |
| Tryptophan | 0.037mg | 0.013mg | 0% |
| Threonine | 0.128mg | 0.054mg | 0% |
| Isoleucine | 0.139mg | 0.047mg | 0% |
| Leucine | 0.195mg | 0.078mg | 0% |
| Lysine | 0.163mg | 0.068mg | 0% |
| Methionine | 0.036mg | 0.016mg | 0% |
| Phenylalanine | 0.105mg | 0.027mg | 0% |
| Valine | 0.145mg | 0.046mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +102.8% |
| Contains more OtherOther | +88.7% |
| Contains more CarbsCarbs | +18.2% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +2327.3% |
~equal in
Monounsaturated fat
~0.1g
