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Chives vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between chives and whipped cream

  • Chives have more vitamin K, vitamin A, vitamin C, folate, iron, copper, and manganese; however, whipped cream is richer in vitamin B12.
  • Chives cover your daily vitamin K needs 176% more than whipped cream.
  • Chives contain less saturated fat.

Specific food types used in this comparison are Chives, raw and Cream, whipped, cream topping, pressurized.

Infographic

Chives vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +281.8%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +3100%
Contains more CopperCopper +1470%
Contains more ZincZinc +51.4%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +37200%
Contains more PhosphorusPhosphorus +53.4%
Contains more SeleniumSelenium +55.6%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +824.3%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin KVitamin K +11094.7%
Contains more FolateFolate +3400%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +223.1%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47.8%
Contains more OtherOther +31.6%
Contains more FatsFats +2943.8%
Contains more CarbsCarbs +187.1%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6655.8%
Contains more Poly. FatPolyunsaturated fat +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Whipped cream DV% diff.
Vitamin K 212.7µg 1.9µg 176%
Vitamin C 58.1mg 0mg 65%
Saturated fat 0.146g 13.831g 62%
Fats 0.73g 22.22g 33%
Folate 105µg 3µg 26%
Cholesterol 0mg 76mg 25%
Iron 1.6mg 0.05mg 19%
Copper 0.157mg 0.01mg 16%
Manganese 0.373mg 0.001mg 16%
Monounsaturated fat 0.095g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 30kcal 257kcal 11%
Fiber 2.5g 0g 10%
Magnesium 42mg 11mg 7%
Vitamin B6 0.138mg 0.041mg 7%
Potassium 296mg 147mg 4%
Phosphorus 58mg 89mg 4%
Vitamin B2 0.115mg 0.065mg 4%
Vitamin B3 0.647mg 0.07mg 4%
Polyunsaturated fat 0.267g 0.825g 4%
Vitamin A 218µg 188µg 3%
Vitamin E 0.21mg 0.64mg 3%
Carbs 4.35g 12.49g 3%
Vitamin B1 0.078mg 0.037mg 3%
Zinc 0.56mg 0.37mg 2%
Choline 5.2mg 16.8mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Selenium 0.9µg 1.4µg 1%
Calcium 92mg 101mg 1%
Protein 3.27g 3.2g 0%
Net carbs 1.85g 12.49g N/A
Sugar 1.85g 8g N/A
Sodium 3mg 8mg 0%
Vitamin B5 0.324mg 0.305mg 0%
Tryptophan 0.037mg 0.045mg 0%
Threonine 0.128mg 0.144mg 0%
Isoleucine 0.139mg 0.194mg 0%
Leucine 0.195mg 0.313mg 0%
Lysine 0.163mg 0.254mg 0%
Methionine 0.036mg 0.08mg 0%
Phenylalanine 0.105mg 0.154mg 0%
Valine 0.145mg 0.214mg 0%
Histidine 0.057mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
14%
Whipped cream
Minerals Daily Need Coverage Score
29%
Chives
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 13.685g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 10)
Which food is cheaper?
Chives
Chives is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.