Chocolate brownie vs. Banana bread — In-Depth Nutrition Comparison
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Summary of differences between Chocolate brownie and Banana bread
- Banana bread has less Copper, Manganese, Phosphorus, Magnesium, Vitamin A, Zinc, and Iron than Chocolate brownie.
- Chocolate brownie covers your daily need of Copper 35% more than Banana bread.
- Chocolate brownie has 4 times more Magnesium than Banana bread. While Chocolate brownie has 53mg of Magnesium, Banana bread has only 14mg.
- Banana bread has less Saturated Fat.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +438.9% |
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +180.9% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more FolateFolate | +13.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +177.1% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +131.7% |
~equal in
Carbs
~54.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.319 g
Monounsaturated Fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated Fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
| Contains less Sat. FatSaturated Fat | -69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 466kcal | 326kcal |
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| Protein | 6.2g | 4.3g |
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| Fats | 29.1g | 10.5g |
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| Vitamin C | 0.3mg | 1.7mg |
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| Net carbs | 50.2g | 53.5g |
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| Carbs | 50.2g | 54.6g |
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| Cholesterol | 73mg | 43mg |
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| Magnesium | 53mg | 14mg |
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| Calcium | 57mg | 21mg |
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| Potassium | 176mg | 134mg |
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| Iron | 1.84mg | 1.4mg |
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| Fiber | 1.1g |
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| Copper | 0.388mg | 0.072mg |
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| Zinc | 0.97mg | 0.35mg |
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| Phosphorus | 132mg | 58mg |
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| Sodium | 343mg | 302mg |
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| Vitamin A | 827IU | 493IU |
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| Vitamin A | 176µg | 106µg |
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| Manganese | 0.587mg | 0.209mg |
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| Selenium | 11.5µg | 12.1µg |
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| Vitamin B1 | 0.141mg | 0.172mg |
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| Vitamin B2 | 0.19mg | 0.2mg |
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| Vitamin B3 | 0.982mg | 1.446mg |
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| Vitamin B5 | 0.328mg | 0.268mg |
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| Vitamin B6 | 0.094mg | 0.15mg |
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| Vitamin B12 | 0.16µg | 0.1µg |
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| Folate | 29µg | 33µg |
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| Saturated Fat | 7.319g | 2.237g |
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| Monounsaturated Fat | 10.839g | 4.48g |
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| Polyunsaturated fat | 9.412g | 3.13g |
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| Tryptophan | 0.078mg | 0.053mg |
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| Threonine | 0.228mg | 0.15mg |
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| Isoleucine | 0.265mg | 0.182mg |
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| Leucine | 0.447mg | 0.327mg |
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| Lysine | 0.283mg | 0.18mg |
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| Methionine | 0.132mg | 0.094mg |
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| Phenylalanine | 0.298mg | 0.218mg |
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| Valine | 0.323mg | 0.209mg |
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| Histidine | 0.136mg | 0.113mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.006g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
54%
27%
Comparison summary
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Banana bread is lower in Saturated Fat (difference - 5.082g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.