Chocolate brownie vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and blueberry pie

Chocolate brownie has more copper, vitamin A, phosphorus, manganese, magnesium, iron, and selenium; however, blueberry pie is richer in vitamin B1.
Blueberry pie covers your daily vitamin B1 needs 12738% more than chocolate brownie.
Blueberry pie has a higher glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Blueberry pie

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+714.3%
Contains more PotassiumPotassium	+252%
Contains more IronIron	+49.6%
Contains more CopperCopper	+479.1%
Contains more ZincZinc	+385%
Contains more PhosphorusPhosphorus	+340%
Contains more ManganeseManganese	+95.7%
Contains more SeleniumSelenium	+55.4%

Contains less SodiumSodium

-46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Blueberry pie

Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B2Vitamin B2	+43.9%
Contains more Vitamin B5Vitamin B5	+164.5%
Contains more Vitamin B6Vitamin B6	+176.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+26.1%

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin B1Vitamin B1	+108410.6%
Contains more Vitamin B3Vitamin B3	+21.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.141mg	153mg	12738%
Polyunsaturated fat	9.412g	3.08g	42%
Copper	0.388mg	0.067mg	36%
Fats	29.1g	11.9g	26%
Cholesterol	73mg	0mg	24%
Saturated fat	7.319g	2.911g	20%
Vitamin A	176µg	2µg	19%
Phosphorus	132mg	30mg	15%
Monounsaturated fat	10.839g	5.121g	14%
Manganese	0.587mg	0.3mg	12%
Calories	466kcal	245kcal	11%
Magnesium	53mg	8mg	11%
Iron	1.84mg	1.23mg	8%
Zinc	0.97mg	0.2mg	7%
Sodium	343mg	185mg	7%
Selenium	11.5µg	7.4µg	7%
Protein	6.2g	2.7g	7%
Vitamin B12	0.16µg	0µg	7%
Carbs	50.2g	33.5g	6%
Vitamin B6	0.094mg	0.034mg	5%
Calcium	57mg	7mg	5%
Vitamin B2	0.19mg	0.132mg	4%
Vitamin B5	0.328mg	0.124mg	4%
Potassium	176mg	50mg	4%
Folate	29µg	23µg	2%
Vitamin B3	0.982mg	1.194mg	1%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	50.2g	33.5g	N/A
Tryptophan	0.078mg	0.029mg	0%
Threonine	0.228mg	0.073mg	0%
Isoleucine	0.265mg	0.09mg	0%
Leucine	0.447mg	0.179mg	0%
Lysine	0.283mg	0.057mg	0%
Methionine	0.132mg	0.046mg	0%
Phenylalanine	0.298mg	0.127mg	0%
Valine	0.323mg	0.108mg	0%
Histidine	0.136mg	0.056mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A