Chocolate brownie vs. Brie — In-Depth Nutrition Comparison
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Significant differences between chocolate brownie and brie
- Chocolate brownie has more copper, manganese, and iron; however, brie is richer in vitamin B12, vitamin B2, zinc, calcium, and vitamin B6.
- Brie covers your daily vitamin B12 needs 62% more than chocolate brownie.
- Brie has 20 times less copper than chocolate brownie. Chocolate brownie has 0.388mg of copper, while brie has 0.019mg.
- Chocolate brownie contains less sodium.
- Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +1942.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +1626.5% |
| Contains more CalciumCalcium | +222.8% |
| Contains more ZincZinc | +145.4% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +931.3% |
| Contains more FolateFolate | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.65µg | 62% |
| Polyunsaturated fat | 9.412g | 0.826g | 57% |
| Saturated fat | 7.319g | 17.41g | 46% |
| Copper | 0.388mg | 0.019mg | 41% |
| Protein | 6.2g | 20.75g | 29% |
| Vitamin B2 | 0.19mg | 0.52mg | 25% |
| Manganese | 0.587mg | 0.034mg | 24% |
| Carbs | 50.2g | 0.45g | 17% |
| Iron | 1.84mg | 0.5mg | 17% |
| Calcium | 57mg | 184mg | 13% |
| Zinc | 0.97mg | 2.38mg | 13% |
| Sodium | 343mg | 629mg | 12% |
| Vitamin B6 | 0.094mg | 0.235mg | 11% |
| Cholesterol | 73mg | 100mg | 9% |
| Folate | 29µg | 65µg | 9% |
| Magnesium | 53mg | 20mg | 8% |
| Phosphorus | 132mg | 188mg | 8% |
| Monounsaturated fat | 10.839g | 8.013g | 7% |
| Vitamin B5 | 0.328mg | 0.69mg | 7% |
| Calories | 466kcal | 334kcal | 7% |
| Vitamin B1 | 0.141mg | 0.07mg | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Vitamin B3 | 0.982mg | 0.38mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Fats | 29.1g | 27.68g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 176mg | 152mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Vitamin A | 176µg | 174µg | 0% |
| Tryptophan | 0.078mg | 0.322mg | 0% |
| Threonine | 0.228mg | 0.751mg | 0% |
| Isoleucine | 0.265mg | 1.015mg | 0% |
| Leucine | 0.447mg | 1.929mg | 0% |
| Lysine | 0.283mg | 1.851mg | 0% |
| Methionine | 0.132mg | 0.592mg | 0% |
| Phenylalanine | 0.298mg | 1.158mg | 0% |
| Valine | 0.323mg | 1.34mg | 0% |
| Histidine | 0.136mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +11055.6% |
| Contains more ProteinProtein | +234.7% |
| Contains more WaterWater | +284.3% |
| Contains more OtherOther | +42.1% |
~equal in
Fats
~27.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +1039.5% |
