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Chocolate brownie vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between chocolate brownie and gumdrop

  • The amount of copper, manganese, selenium, phosphorus, iron, vitamin A, and vitamin B2 in chocolate brownie is higher than in gumdrop.
  • Chocolate brownie covers your daily copper needs 42% more than gumdrop.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of chocolate brownie is 42.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Candies, gumdrops, starch jelly pieces.

Infographic

Chocolate brownie vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +3420%
Contains more IronIron +360%
Contains more CopperCopper +3133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +13100%
Contains more ManganeseManganese +5770%
Contains more SeleniumSelenium +1337.5%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B3Vitamin B3 +9720%
Contains more Vitamin B5Vitamin B5 +2633.3%
Contains more Vitamin B6Vitamin B6 +1780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1160%
Contains more OtherOther +1800%
Contains more CarbsCarbs +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Gumdrop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate brownie Gumdrop DV% diff.
Polyunsaturated fat 9.412g 0g 63%
Fats 29.1g 0g 45%
Copper 0.388mg 0.012mg 42%
Saturated fat 7.319g 0g 33%
Monounsaturated fat 10.839g 0g 27%
Manganese 0.587mg 0.01mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 0µg 20%
Phosphorus 132mg 1mg 19%
Selenium 11.5µg 0.8µg 19%
Iron 1.84mg 0.4mg 18%
Carbs 50.2g 98.9g 16%
Vitamin B2 0.19mg 0.013mg 14%
Sodium 343mg 44mg 13%
Protein 6.2g 0g 12%
Magnesium 53mg 1mg 12%
Vitamin B1 0.141mg 0.006mg 11%
Zinc 0.97mg 0mg 9%
Folate 29µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.005mg 7%
Vitamin B3 0.982mg 0.01mg 6%
Vitamin B5 0.328mg 0.012mg 6%
Potassium 176mg 5mg 5%
Calcium 57mg 3mg 5%
Calories 466kcal 396kcal 4%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 98.8g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
1%
Gumdrop
Minerals Daily Need Coverage Score
54%
Chocolate brownie
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 7.319g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 36)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.