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  6. Chocolate brownie vs. Carambola

Chocolate brownie vs. Carambola — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and carambola

  • Chocolate brownie has more copper, manganese, iron, selenium, phosphorus, and vitamin A; however, carambola has more vitamin C.
  • Daily need coverage for vitamin C for carambola is 38% higher.

Food types used in this article are Cookies, brownies, prepared from recipe and Carambola, (starfruit), raw.

Infographic

Chocolate brownie vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +430%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +2200%
Contains more CopperCopper +183.2%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +1486.5%
Contains more SeleniumSelenium +1816.7%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +167.6%
Contains more Vitamin B6Vitamin B6 +452.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
Contains more Vitamin CVitamin C +11366.7%
Contains more Vitamin B5Vitamin B5 +19.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Carambola DV% diff.
Polyunsaturated fat 9.412g 0.184g 62%
Fats 29.1g 0.33g 44%
Vitamin C 0.3mg 34.4mg 38%
Saturated fat 7.319g 0.019g 33%
Copper 0.388mg 0.137mg 28%
Monounsaturated fat 10.839g 0.03g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.037mg 24%
Calories 466kcal 31kcal 22%
Iron 1.84mg 0.08mg 22%
Selenium 11.5µg 0.6µg 20%
Vitamin A 176µg 3µg 19%
Phosphorus 132mg 12mg 17%
Sodium 343mg 2mg 15%
Carbs 50.2g 6.73g 14%
Vitamin B2 0.19mg 0.016mg 13%
Vitamin B1 0.141mg 0.014mg 11%
Fiber 2.8g 11%
Magnesium 53mg 10mg 10%
Protein 6.2g 1.04g 10%
Zinc 0.97mg 0.12mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.017mg 6%
Calcium 57mg 3mg 5%
Vitamin B3 0.982mg 0.367mg 4%
Folate 29µg 12µg 4%
Potassium 176mg 133mg 1%
Vitamin B5 0.328mg 0.391mg 1%
Choline 7.6mg 1%
Vitamin E 0.15mg 1%
Net carbs 50.2g 3.93g N/A
Sugar 3.98g N/A
Tryptophan 0.078mg 0.008mg 0%
Threonine 0.228mg 0.044mg 0%
Isoleucine 0.265mg 0.044mg 0%
Leucine 0.447mg 0.077mg 0%
Lysine 0.283mg 0.077mg 0%
Methionine 0.132mg 0.021mg 0%
Phenylalanine 0.298mg 0.037mg 0%
Valine 0.323mg 0.05mg 0%
Histidine 0.136mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +496.2%
Contains more FatsFats +8718.2%
Contains more CarbsCarbs +645.9%
Contains more OtherOther +265.4%
Contains more WaterWater +625.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +36030%
Contains more Poly. FatPolyunsaturated fat +5015.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.