Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate brownie
  5. Compare
  6. Chocolate brownie vs. Cauliflower

Chocolate brownie vs. Cauliflower — In-Depth Nutrition Comparison

Compare

How are chocolate brownie and cauliflower different?

  • Chocolate brownie is higher in copper, selenium, manganese, iron, vitamin A, and phosphorus; however, cauliflower is richer in vitamin C.
  • Daily need coverage for vitamin C for cauliflower is 53% higher.

Cookies, brownies, prepared from recipe and Cauliflower, raw are the varieties used in this article.

Infographic

Chocolate brownie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +159.1%
Contains more IronIron +338.1%
Contains more CopperCopper +894.9%
Contains more ZincZinc +259.3%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +278.7%
Contains more SeleniumSelenium +1816.7%
Contains more PotassiumPotassium +69.9%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15966.7%
Contains more Vitamin B5Vitamin B5 +103.4%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +96.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cauliflower DV% diff.
Polyunsaturated fat 9.412g 0.031g 63%
Vitamin C 0.3mg 48.2mg 53%
Fats 29.1g 0.28g 44%
Copper 0.388mg 0.039mg 39%
Saturated fat 7.319g 0.13g 33%
Monounsaturated fat 10.839g 0.034g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 25kcal 22%
Vitamin A 176µg 0µg 20%
Selenium 11.5µg 0.6µg 20%
Manganese 0.587mg 0.155mg 19%
Iron 1.84mg 0.42mg 18%
Carbs 50.2g 4.97g 15%
Sodium 343mg 30mg 14%
Vitamin K 15.5µg 13%
Phosphorus 132mg 44mg 13%
Vitamin B2 0.19mg 0.06mg 10%
Protein 6.2g 1.92g 9%
Magnesium 53mg 15mg 9%
Choline 44.3mg 8%
Vitamin B1 0.141mg 0.05mg 8%
Fiber 2g 8%
Vitamin B6 0.094mg 0.184mg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 57µg 7%
Vitamin B5 0.328mg 0.667mg 7%
Zinc 0.97mg 0.27mg 6%
Potassium 176mg 299mg 4%
Calcium 57mg 22mg 4%
Vitamin B3 0.982mg 0.507mg 3%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Net carbs 50.2g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.078mg 0.02mg 0%
Threonine 0.228mg 0.076mg 0%
Isoleucine 0.265mg 0.071mg 0%
Leucine 0.447mg 0.106mg 0%
Lysine 0.283mg 0.217mg 0%
Methionine 0.132mg 0.02mg 0%
Phenylalanine 0.298mg 0.065mg 0%
Valine 0.323mg 0.125mg 0%
Histidine 0.136mg 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +222.9%
Contains more FatsFats +10292.9%
Contains more CarbsCarbs +910.1%
Contains more OtherOther +150%
Contains more WaterWater +630.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +31779.4%
Contains more Poly. FatPolyunsaturated fat +30261.3%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie
Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.