Chocolate brownie vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between chocolate brownie and cottage cheese?
- Chocolate brownie is richer in copper, manganese, iron, vitamin A, magnesium, vitamin B1, and vitamin B3, yet cottage cheese is richer in vitamin B12.
- Chocolate brownie's daily need coverage for copper is 40% higher.
- Chocolate brownie has 294 times more manganese than cottage cheese. Chocolate brownie has 0.587mg of manganese, while cottage cheese has 0.002mg.
- Cottage cheese contains less cholesterol.
- Cottage cheese has a lower glycemic index than chocolate brownie.
We used Cookies, brownies, prepared from recipe and Cheese, cottage, creamed, large or small curd types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +2528.6% |
| Contains more CopperCopper | +1237.9% |
| Contains more ZincZinc | +142.5% |
| Contains more ManganeseManganese | +29250% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more CalciumCalcium | +45.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375.7% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +891.9% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.123g | 62% |
| Copper | 0.388mg | 0.029mg | 40% |
| Fats | 29.1g | 4.3g | 38% |
| Monounsaturated fat | 10.839g | 0.778g | 25% |
| Saturated fat | 7.319g | 1.718g | 25% |
| Manganese | 0.587mg | 0.002mg | 25% |
| Iron | 1.84mg | 0.07mg | 22% |
| Cholesterol | 73mg | 17mg | 19% |
| Calories | 466kcal | 98kcal | 18% |
| Carbs | 50.2g | 3.38g | 16% |
| Vitamin A | 176µg | 37µg | 15% |
| Magnesium | 53mg | 8mg | 11% |
| Vitamin B12 | 0.16µg | 0.43µg | 11% |
| Protein | 6.2g | 11.12g | 10% |
| Vitamin B1 | 0.141mg | 0.027mg | 10% |
| Vitamin B3 | 0.982mg | 0.099mg | 6% |
| Zinc | 0.97mg | 0.4mg | 5% |
| Vitamin B5 | 0.328mg | 0.557mg | 5% |
| Phosphorus | 132mg | 159mg | 4% |
| Folate | 29µg | 12µg | 4% |
| Vitamin B6 | 0.094mg | 0.046mg | 4% |
| Calcium | 57mg | 83mg | 3% |
| Choline | 18.4mg | 3% | |
| Selenium | 11.5µg | 9.7µg | 3% |
| Vitamin B2 | 0.19mg | 0.163mg | 2% |
| Potassium | 176mg | 104mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 343mg | 364mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.078mg | 0.147mg | 0% |
| Threonine | 0.228mg | 0.5mg | 0% |
| Isoleucine | 0.265mg | 0.591mg | 0% |
| Leucine | 0.447mg | 1.116mg | 0% |
| Lysine | 0.283mg | 0.934mg | 0% |
| Methionine | 0.132mg | 0.269mg | 0% |
| Phenylalanine | 0.298mg | 0.577mg | 0% |
| Valine | 0.323mg | 0.748mg | 0% |
| Histidine | 0.136mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +576.7% |
| Contains more CarbsCarbs | +1385.2% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +79.4% |
| Contains more WaterWater | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1293.2% |
| Contains more Poly. FatPolyunsaturated fat | +7552% |
| Contains less Sat. FatSaturated fat | -76.5% |
