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  6. Chocolate brownie vs. Cream cheese

Chocolate brownie vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between Chocolate brownie and Cream cheese

  • Chocolate brownie has more Copper, Manganese, Iron, Magnesium, Vitamin B1, Vitamin B3, and Selenium, while Cream cheese has more Vitamin A RAE.
  • Cream cheese's daily need coverage for Saturated Fat is 64% higher.
  • Cream cheese contains 53 times less Manganese than Chocolate brownie. Chocolate brownie contains 0.587mg of Manganese, while Cream cheese contains 0.011mg.
  • The amount of Cholesterol in Chocolate brownie is lower.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheese, cream.

Infographic

Chocolate brownie vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
8
:
2
Cream cheese
Cream cheese
Contains more Iron +1572.7%
Contains more Magnesium +488.9%
Contains more Phosphorus +23.4%
Contains more Potassium +33.3%
Contains more Zinc +94%
Contains more Copper +2055.6%
Contains more Manganese +5236.4%
Contains more Selenium +33.7%
Contains more Calcium +70.2%
Equal in Sodium - 314
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1572.7%
Contains more Magnesium +488.9%
Contains more Phosphorus +23.4%
Contains more Potassium +33.3%
Contains more Zinc +94%
Contains more Copper +2055.6%
Contains more Manganese +5236.4%
Contains more Selenium +33.7%
Contains more Calcium +70.2%
Equal in Sodium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
5
:
7
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +513%
Contains more Vitamin B3 +979.1%
Contains more Vitamin B6 +67.9%
Contains more Folate +222.2%
Contains more Vitamin A +34.3%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B12 +37.5%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +513%
Contains more Vitamin B3 +979.1%
Contains more Vitamin B6 +67.9%
Contains more Folate +222.2%
Contains more Vitamin A +34.3%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B12 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Cream cheese
Cream cheese
Contains more Carbs +809.4%
Contains more Other +49.6%
Contains more Fats +18.4%
Contains more Water +317.6%
Equal in Protein - 6.15
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +809.4%
Contains more Other +49.6%
Contains more Fats +18.4%
Contains more Water +317.6%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
0
Cream cheese
Cream cheese
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +534.7%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +21.7%
Contains more Polyunsaturated fat +534.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cream cheese
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cream cheese Opinion
Net carbs 50.2g 5.52g Chocolate brownie
Protein 6.2g 6.15g Chocolate brownie
Fats 29.1g 34.44g Cream cheese
Carbs 50.2g 5.52g Chocolate brownie
Calories 466kcal 350kcal Chocolate brownie
Starch 0.35g Cream cheese
Sugar 3.76g Chocolate brownie
Calcium 57mg 97mg Cream cheese
Iron 1.84mg 0.11mg Chocolate brownie
Magnesium 53mg 9mg Chocolate brownie
Phosphorus 132mg 107mg Chocolate brownie
Potassium 176mg 132mg Chocolate brownie
Sodium 343mg 314mg Cream cheese
Zinc 0.97mg 0.5mg Chocolate brownie
Copper 0.388mg 0.018mg Chocolate brownie
Manganese 0.587mg 0.011mg Chocolate brownie
Selenium 11.5µg 8.6µg Chocolate brownie
Vitamin A 827IU 1111IU Cream cheese
Vitamin A RAE 176µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.023mg Chocolate brownie
Vitamin B2 0.19mg 0.23mg Cream cheese
Vitamin B3 0.982mg 0.091mg Chocolate brownie
Vitamin B5 0.328mg 0.517mg Cream cheese
Vitamin B6 0.094mg 0.056mg Chocolate brownie
Folate 29µg 9µg Chocolate brownie
Vitamin B12 0.16µg 0.22µg Cream cheese
Vitamin K 2.1µg Cream cheese
Tryptophan 0.078mg 0.069mg Chocolate brownie
Threonine 0.228mg 0.233mg Cream cheese
Isoleucine 0.265mg 0.324mg Cream cheese
Leucine 0.447mg 0.657mg Cream cheese
Lysine 0.283mg 0.567mg Cream cheese
Methionine 0.132mg 0.191mg Cream cheese
Phenylalanine 0.298mg 0.291mg Chocolate brownie
Valine 0.323mg 0.395mg Cream cheese
Histidine 0.136mg 0.175mg Cream cheese
Cholesterol 73mg 101mg Chocolate brownie
Saturated Fat 7.319g 20.213g Chocolate brownie
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 10.839g 8.907g Chocolate brownie
Polyunsaturated fat 9.412g 1.483g Chocolate brownie
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
19%
Cream cheese
Minerals Daily Need Coverage Score
54%
Chocolate brownie
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 3.76g)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Chocolate brownie
Chocolate brownie is lower in Saturated Fat (difference - 12.894g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.