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Chocolate brownie vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between chocolate brownie and cream cheese

  • Chocolate brownie has more copper, manganese, iron, magnesium, vitamin B1, vitamin B3, and selenium, while cream cheese has more vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 64% higher.
  • Cream cheese contains 53 times less manganese than chocolate brownie. Chocolate brownie contains 0.587mg of manganese, while cream cheese contains 0.011mg.
  • The amount of cholesterol in chocolate brownie is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Cheese, cream.

Infographic

Chocolate brownie vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +1572.7%
Contains more CopperCopper +2055.6%
Contains more ZincZinc +94%
Contains more PhosphorusPhosphorus +23.4%
Contains more ManganeseManganese +5236.4%
Contains more SeleniumSelenium +33.7%
Contains more CalciumCalcium +70.2%
~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +513%
Contains more Vitamin B3Vitamin B3 +979.1%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more FolateFolate +222.2%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B12Vitamin B12 +37.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cream cheese DV% diff.
Saturated fat 7.319g 20.213g 59%
Polyunsaturated fat 9.412g 1.483g 53%
Copper 0.388mg 0.018mg 41%
Manganese 0.587mg 0.011mg 25%
Iron 1.84mg 0.11mg 22%
Vitamin A 176µg 308µg 15%
Carbs 50.2g 5.52g 15%
Vitamin B1 0.141mg 0.023mg 10%
Magnesium 53mg 9mg 10%
Cholesterol 73mg 101mg 9%
Fats 29.1g 34.44g 8%
Calories 466kcal 350kcal 6%
Vitamin B3 0.982mg 0.091mg 6%
Vitamin E 0.86mg 6%
Selenium 11.5µg 8.6µg 5%
Choline 27.2mg 5%
Folate 29µg 9µg 5%
Monounsaturated fat 10.839g 8.907g 5%
Phosphorus 132mg 107mg 4%
Zinc 0.97mg 0.5mg 4%
Calcium 57mg 97mg 4%
Vitamin B5 0.328mg 0.517mg 4%
Vitamin B12 0.16µg 0.22µg 3%
Vitamin B6 0.094mg 0.056mg 3%
Vitamin B2 0.19mg 0.23mg 3%
Vitamin K 2.1µg 2%
Sodium 343mg 314mg 1%
Potassium 176mg 132mg 1%
Protein 6.2g 6.15g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.078mg 0.069mg 0%
Threonine 0.228mg 0.233mg 0%
Isoleucine 0.265mg 0.324mg 0%
Leucine 0.447mg 0.657mg 0%
Lysine 0.283mg 0.567mg 0%
Methionine 0.132mg 0.191mg 0%
Phenylalanine 0.298mg 0.291mg 0%
Valine 0.323mg 0.395mg 0%
Histidine 0.136mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +809.4%
Contains more OtherOther +49.6%
Contains more FatsFats +18.4%
Contains more WaterWater +317.6%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +534.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.