Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate brownie vs. Cherry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate brownie and cherry pie

  • Cherry pie has less copper, manganese, vitamin A, phosphorus, magnesium, zinc, selenium, and vitamin B12 than chocolate brownie.
  • Chocolate brownie covers your daily need for copper, 35% more than cherry pie.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Pie, cherry, prepared from recipe.

Infographic

Chocolate brownie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +128.6%
Contains more CopperCopper +403.9%
Contains more ZincZinc +385%
Contains more PhosphorusPhosphorus +340%
Contains more ManganeseManganese +193.5%
Contains more SeleniumSelenium +47.4%
Contains less SodiumSodium -44.3%
~equal in Iron ~1.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +506.9%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B3Vitamin B3 +29.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin K ~µg
~equal in Folate ~27µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +121.4%
Contains more FatsFats +138.5%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +171.4%
Contains more WaterWater +263.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +104%
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains less Sat. FatSaturated fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Cherry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cherry pie DV% diff.
Polyunsaturated fat 9.412g 3.247g 41%
Copper 0.388mg 0.077mg 35%
Fats 29.1g 12.2g 26%
Cholesterol 73mg 0mg 24%
Saturated fat 7.319g 2.985g 20%
Manganese 0.587mg 0.2mg 17%
Vitamin A 176µg 29µg 16%
Phosphorus 132mg 30mg 15%
Monounsaturated fat 10.839g 5.314g 14%
Calories 466kcal 270kcal 10%
Magnesium 53mg 9mg 10%
Protein 6.2g 2.8g 7%
Zinc 0.97mg 0.2mg 7%
Selenium 11.5µg 7.8µg 7%
Sodium 343mg 191mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.094mg 0.034mg 5%
Vitamin B2 0.19mg 0.125mg 5%
Calcium 57mg 10mg 5%
Vitamin B5 0.328mg 0.123mg 4%
Carbs 50.2g 38.5g 4%
Potassium 176mg 77mg 3%
Vitamin B3 0.982mg 1.276mg 2%
Vitamin B1 0.141mg 0.148mg 1%
Folate 29µg 27µg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 50.2g 38.5g N/A
Iron 1.84mg 1.85mg 0%
Tryptophan 0.078mg 0.031mg 0%
Threonine 0.228mg 0.072mg 0%
Isoleucine 0.265mg 0.088mg 0%
Leucine 0.447mg 0.17mg 0%
Lysine 0.283mg 0.067mg 0%
Methionine 0.132mg 0.043mg 0%
Phenylalanine 0.298mg 0.124mg 0%
Valine 0.323mg 0.104mg 0%
Histidine 0.136mg 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
11%
Cherry pie
Minerals Daily Need Coverage Score
54%
Chocolate brownie
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 4.334g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.