Chocolate brownie vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and chestnut
- Chocolate brownie has more vitamin A and vitamin B12; however, chestnut is higher in vitamin C, potassium, manganese, vitamin B6, and copper.
- Chocolate brownie covers your daily saturated fat needs 35% more than chestnut.
- The glycemic index of chestnut is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more ZincZinc | +288% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +306.3% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
| Contains more FolateFolate | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 0.545g | 59% |
| Fats | 29.1g | 1.38g | 43% |
| Saturated fat | 7.319g | 0.26g | 32% |
| Vitamin C | 0.3mg | 26.7mg | 29% |
| Monounsaturated fat | 10.839g | 0.476g | 26% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 1µg | 19% |
| Calories | 466kcal | 131kcal | 17% |
| Potassium | 176mg | 715mg | 16% |
| Sodium | 343mg | 27mg | 14% |
| Manganese | 0.587mg | 0.854mg | 12% |
| Vitamin B6 | 0.094mg | 0.233mg | 11% |
| Copper | 0.388mg | 0.472mg | 9% |
| Protein | 6.2g | 2g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B2 | 0.19mg | 0.104mg | 7% |
| Zinc | 0.97mg | 0.25mg | 7% |
| Carbs | 50.2g | 27.76g | 7% |
| Phosphorus | 132mg | 99mg | 5% |
| Vitamin B3 | 0.982mg | 0.731mg | 2% |
| Folate | 29µg | 38µg | 2% |
| Vitamin B1 | 0.141mg | 0.148mg | 1% |
| Iron | 1.84mg | 1.73mg | 1% |
| Calcium | 57mg | 46mg | 1% |
| Net carbs | 50.2g | 27.76g | N/A |
| Magnesium | 53mg | 54mg | 0% |
| Vitamin B5 | 0.328mg | 0.316mg | 0% |
| Tryptophan | 0.078mg | 0.022mg | 0% |
| Threonine | 0.228mg | 0.071mg | 0% |
| Isoleucine | 0.265mg | 0.079mg | 0% |
| Leucine | 0.447mg | 0.118mg | 0% |
| Lysine | 0.283mg | 0.118mg | 0% |
| Methionine | 0.132mg | 0.047mg | 0% |
| Phenylalanine | 0.298mg | 0.084mg | 0% |
| Valine | 0.323mg | 0.112mg | 0% |
| Histidine | 0.136mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +2008.7% |
| Contains more CarbsCarbs | +80.8% |
| Contains more OtherOther | +167.6% |
| Contains more WaterWater | +440.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +2177.1% |
| Contains more Poly. FatPolyunsaturated fat | +1627% |
| Contains less Sat. FatSaturated fat | -96.4% |
