Chocolate brownie vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and chocolate?

Chocolate brownie is richer in vitamin A and selenium, yet chocolate is richer in iron, copper, manganese, magnesium, and potassium.
Chocolate's daily need coverage for iron is 77% higher.
Chocolate brownie has 17 times more vitamin A than chocolate. Chocolate brownie has 827IU of vitamin A, while chocolate has 50IU.
Chocolate contains less sodium.
Chocolate has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Chocolate, dark, 45- 59% cacao solids types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Chocolate

Contains more SeleniumSelenium

+283.3%

Contains more MagnesiumMagnesium	+175.5%
Contains more PotassiumPotassium	+217.6%
Contains more IronIron	+335.9%
Contains more CopperCopper	+164.9%
Contains more ZincZinc	+107.2%
Contains more PhosphorusPhosphorus	+56.1%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+141.7%

~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Chocolate

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B1Vitamin B1	+464%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+35.4%
Contains more Vitamin B6Vitamin B6	+123.8%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+43.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.297mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.84mg	8.02mg	77%
Copper	0.388mg	1.028mg	71%
Polyunsaturated fat	9.412g	1.092g	55%
Saturated fat	7.319g	18.519g	51%
Manganese	0.587mg	1.419mg	36%
Fiber		7g	28%
Cholesterol	73mg	8mg	22%
Magnesium	53mg	146mg	22%
Vitamin A	176µg	2µg	19%
Selenium	11.5µg	3µg	15%
Sodium	343mg	24mg	14%
Potassium	176mg	559mg	11%
Caffeine		43mg	11%
Vitamin B2	0.19mg	0.05mg	11%
Phosphorus	132mg	206mg	11%
Vitamin B1	0.141mg	0.025mg	10%
Zinc	0.97mg	2.01mg	9%
Vitamin K		8.1µg	7%
Folate	29µg		7%
Vitamin E		0.54mg	4%
Carbs	50.2g	61.17g	4%
Vitamin B6	0.094mg	0.042mg	4%
Calories	466kcal	546kcal	4%
Monounsaturated fat	10.839g	9.54g	3%
Fats	29.1g	31.28g	3%
Protein	6.2g	4.88g	3%
Vitamin B12	0.16µg	0.23µg	3%
Vitamin B3	0.982mg	0.725mg	2%
Vitamin B5	0.328mg	0.297mg	1%
Vitamin C	0.3mg		0%
Net carbs	50.2g	54.17g	N/A
Calcium	57mg	56mg	0%
Sugar		47.9g	N/A
Trans fat		0.112g	N/A
Tryptophan	0.078mg		0%
Threonine	0.228mg		0%
Isoleucine	0.265mg		0%
Leucine	0.447mg		0%
Lysine	0.283mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.298mg		0%
Valine	0.323mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.085g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.947g	N/A