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Chocolate brownie vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and chocolate milk?

  • Chocolate milk has less copper, manganese, iron, selenium, vitamin A, magnesium, and vitamin B1 than chocolate brownie.
  • Chocolate brownie's daily need coverage for copper is 36% higher.
  • Chocolate brownie has 8 times more vitamin A than chocolate milk. Chocolate brownie has 827IU of vitamin A, while chocolate milk has 98IU.
  • Chocolate milk contains less cholesterol.

We used Cookies, brownies, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Chocolate brownie vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +307.7%
Contains more IronIron +666.7%
Contains more CopperCopper +496.9%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +662.3%
Contains more SeleniumSelenium +505.3%
Contains more CalciumCalcium +96.5%
Contains less SodiumSodium -82.5%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +551.9%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +685.6%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B6Vitamin B6 +135%
Contains more FolateFolate +480%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B12Vitamin B12 +106.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +95.6%
Contains more FatsFats +758.4%
Contains more CarbsCarbs +385.5%
Contains more OtherOther +137.5%
Contains more WaterWater +553.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +994.8%
Contains more Poly. FatPolyunsaturated fat +7490.3%
Contains less Sat. FatSaturated fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Chocolate milk DV% diff.
Polyunsaturated fat 9.412g 0.124g 62%
Fats 29.1g 3.39g 40%
Copper 0.388mg 0.065mg 36%
Monounsaturated fat 10.839g 0.99g 25%
Saturated fat 7.319g 2.104g 24%
Manganese 0.587mg 0.077mg 22%
Cholesterol 73mg 12mg 20%
Iron 1.84mg 0.24mg 20%
Calories 466kcal 83kcal 19%
Selenium 11.5µg 1.9µg 17%
Vitamin A 176µg 27µg 17%
Carbs 50.2g 10.34g 13%
Sodium 343mg 60mg 12%
Magnesium 53mg 13mg 10%
Vitamin B1 0.141mg 0.037mg 9%
Vitamin B12 0.16µg 0.33µg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Folate 29µg 5µg 6%
Calcium 57mg 112mg 6%
Protein 6.2g 3.17g 6%
Zinc 0.97mg 0.41mg 5%
Vitamin B3 0.982mg 0.125mg 5%
Phosphorus 132mg 101mg 4%
Vitamin B6 0.094mg 0.04mg 4%
Choline 17mg 3%
Fiber 0.8g 3%
Vitamin B2 0.19mg 0.162mg 2%
Vitamin B5 0.328mg 0.295mg 1%
Vitamin C 0.3mg 0.9mg 1%
Net carbs 50.2g 9.54g N/A
Potassium 176mg 167mg 0%
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.078mg 0.041mg 0%
Threonine 0.228mg 0.135mg 0%
Isoleucine 0.265mg 0.164mg 0%
Leucine 0.447mg 0.3mg 0%
Lysine 0.283mg 0.265mg 0%
Methionine 0.132mg 0.083mg 0%
Phenylalanine 0.298mg 0.164mg 0%
Valine 0.323mg 0.208mg 0%
Histidine 0.136mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
13%
Chocolate milk
Minerals Daily Need Coverage Score
54%
Chocolate brownie
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 283mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 5.215g)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 3)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.