Chocolate brownie vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and chorizo
- Chocolate brownie has more copper and manganese; however, chorizo is higher in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, and selenium.
- Chorizo covers your daily need for vitamin B12, 77% more than chocolate brownie.
- Chocolate brownie has 15 times more manganese than chorizo. While chocolate brownie has 0.587mg of manganese, chorizo has only 0.04mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +385% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +1367.5% |
| Contains more PotassiumPotassium | +126.1% |
| Contains more ZincZinc | +251.5% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B1Vitamin B1 | +346.8% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +463.8% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2µg | 77% |
| Vitamin B1 | 0.141mg | 0.63mg | 41% |
| Polyunsaturated fat | 9.412g | 3.46g | 40% |
| Sodium | 343mg | 1235mg | 39% |
| Protein | 6.2g | 24.1g | 36% |
| Copper | 0.388mg | 0.08mg | 34% |
| Vitamin B6 | 0.094mg | 0.53mg | 34% |
| Saturated fat | 7.319g | 14.38g | 32% |
| Vitamin B3 | 0.982mg | 5.131mg | 26% |
| Manganese | 0.587mg | 0.04mg | 24% |
| Zinc | 0.97mg | 3.41mg | 22% |
| Vitamin A | 176µg | 0µg | 20% |
| Monounsaturated fat | 10.839g | 18.4g | 19% |
| Choline | 96.7mg | 18% | |
| Selenium | 11.5µg | 21.1µg | 17% |
| Vitamin B5 | 0.328mg | 1.12mg | 16% |
| Carbs | 50.2g | 1.86g | 16% |
| Fats | 29.1g | 38.27g | 14% |
| Vitamin B2 | 0.19mg | 0.3mg | 8% |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 53mg | 18mg | 8% |
| Vitamin D | 61IU | 8% | |
| Folate | 29µg | 2µg | 7% |
| Potassium | 176mg | 398mg | 7% |
| Calcium | 57mg | 8mg | 5% |
| Cholesterol | 73mg | 88mg | 5% |
| Iron | 1.84mg | 1.59mg | 3% |
| Phosphorus | 132mg | 150mg | 3% |
| Calories | 466kcal | 455kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 1.86g | N/A |
| Tryptophan | 0.078mg | 0.278mg | 0% |
| Threonine | 0.228mg | 1.473mg | 0% |
| Isoleucine | 0.265mg | 2.206mg | 0% |
| Leucine | 0.447mg | 1.708mg | 0% |
| Lysine | 0.283mg | 2.414mg | 0% |
| Methionine | 0.132mg | 0.47mg | 0% |
| Phenylalanine | 0.298mg | 1.149mg | 0% |
| Valine | 0.323mg | 0.914mg | 0% |
| Histidine | 0.136mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +2598.9% |
| Contains more ProteinProtein | +288.7% |
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +152.8% |
| Contains more OtherOther | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
