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  6. Chocolate brownie vs. Figs

Chocolate brownie vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and figs

  • Figs have less copper, selenium, manganese, iron, phosphorus, vitamin A, and vitamin B2 than chocolate brownie.
  • Chocolate brownie covers your daily need for saturated fat, 36% more than figs.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Figs, raw.

Infographic

Chocolate brownie vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +211.8%
Contains more CalciumCalcium +62.9%
Contains more IronIron +397.3%
Contains more CopperCopper +454.3%
Contains more ZincZinc +546.7%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +358.6%
Contains more SeleniumSelenium +5650%
Contains more PotassiumPotassium +31.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +2414.3%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B6Vitamin B6 +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.3mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Figs DV% diff.
Polyunsaturated fat 9.412g 0.144g 62%
Fats 29.1g 0.3g 44%
Copper 0.388mg 0.07mg 35%
Saturated fat 7.319g 0.06g 33%
Monounsaturated fat 10.839g 0.066g 27%
Cholesterol 73mg 0mg 24%
Selenium 11.5µg 0.2µg 21%
Calories 466kcal 74kcal 20%
Manganese 0.587mg 0.128mg 20%
Vitamin A 176µg 7µg 19%
Iron 1.84mg 0.37mg 18%
Phosphorus 132mg 14mg 17%
Sodium 343mg 1mg 15%
Fiber 2.9g 12%
Protein 6.2g 0.75g 11%
Vitamin B2 0.19mg 0.05mg 11%
Carbs 50.2g 19.18g 10%
Magnesium 53mg 17mg 9%
Vitamin B1 0.141mg 0.06mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 0.15mg 7%
Folate 29µg 6µg 6%
Vitamin B3 0.982mg 0.4mg 4%
Vitamin K 4.7µg 4%
Calcium 57mg 35mg 2%
Potassium 176mg 232mg 2%
Vitamin C 0.3mg 2mg 2%
Vitamin E 0.11mg 1%
Vitamin B6 0.094mg 0.113mg 1%
Choline 4.7mg 1%
Vitamin B5 0.328mg 0.3mg 1%
Net carbs 50.2g 16.28g N/A
Sugar 16.26g N/A
Tryptophan 0.078mg 0.006mg 0%
Threonine 0.228mg 0.024mg 0%
Isoleucine 0.265mg 0.023mg 0%
Leucine 0.447mg 0.033mg 0%
Lysine 0.283mg 0.03mg 0%
Methionine 0.132mg 0.006mg 0%
Phenylalanine 0.298mg 0.018mg 0%
Valine 0.323mg 0.028mg 0%
Histidine 0.136mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +726.7%
Contains more FatsFats +9600%
Contains more CarbsCarbs +161.7%
Contains more OtherOther +187.9%
Contains more WaterWater +527.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +16322.7%
Contains more Poly. FatPolyunsaturated fat +6436.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.