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  6. Chocolate brownie vs. Plum

Chocolate brownie vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between chocolate brownie and plums

  • Plums have less copper, manganese, selenium, iron, phosphorus, vitamin B2, and magnesium than chocolate brownie.
  • Chocolate brownie covers your daily need for copper, 37% more than plums.
  • The glycemic index of plums is higher.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Plums, raw.

Infographic

Chocolate brownie vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +657.1%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +982.4%
Contains more CopperCopper +580.7%
Contains more ZincZinc +870%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +1028.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +935.3%
Contains more Vitamin B1Vitamin B1 +403.6%
Contains more Vitamin B2Vitamin B2 +630.8%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +224.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +480%
Contains more Vitamin CVitamin C +3066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Plum DV% diff.
Polyunsaturated fat 9.412g 0.044g 62%
Fats 29.1g 0.28g 44%
Copper 0.388mg 0.057mg 37%
Saturated fat 7.319g 0.017g 33%
Monounsaturated fat 10.839g 0.134g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.052mg 23%
Calories 466kcal 46kcal 21%
Selenium 11.5µg 0µg 21%
Iron 1.84mg 0.17mg 21%
Vitamin A 176µg 17µg 18%
Phosphorus 132mg 16mg 17%
Sodium 343mg 0mg 15%
Vitamin B2 0.19mg 0.026mg 13%
Carbs 50.2g 11.42g 13%
Magnesium 53mg 7mg 11%
Protein 6.2g 0.7g 11%
Vitamin C 0.3mg 9.5mg 10%
Vitamin B1 0.141mg 0.028mg 9%
Zinc 0.97mg 0.1mg 8%
Vitamin B12 0.16µg 0µg 7%
Folate 29µg 5µg 6%
Fiber 1.4g 6%
Calcium 57mg 6mg 5%
Vitamin B6 0.094mg 0.029mg 5%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin B5 0.328mg 0.135mg 4%
Vitamin B3 0.982mg 0.417mg 4%
Vitamin E 0.26mg 2%
Potassium 176mg 157mg 1%
Net carbs 50.2g 10.02g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Tryptophan 0.078mg 0.009mg 0%
Threonine 0.228mg 0.01mg 0%
Isoleucine 0.265mg 0.014mg 0%
Leucine 0.447mg 0.015mg 0%
Lysine 0.283mg 0.016mg 0%
Methionine 0.132mg 0.008mg 0%
Phenylalanine 0.298mg 0.014mg 0%
Valine 0.323mg 0.016mg 0%
Histidine 0.136mg 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +785.7%
Contains more FatsFats +10292.9%
Contains more CarbsCarbs +339.6%
Contains more OtherOther +413.5%
Contains more WaterWater +592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +7988.8%
Contains more Poly. FatPolyunsaturated fat +21290.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.