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  6. Chocolate brownie vs. Cornmeal

Chocolate brownie vs. Cornmeal — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and cornmeal?

  • Chocolate brownie is richer in copper and manganese, yet cornmeal is richer in folate, vitamin B1, iron, vitamin B3, and vitamin B2.
  • Cornmeal's daily need coverage for folate is 45% higher.
  • Chocolate brownie has a lower glycemic index than cornmeal.

We used Cookies, brownies, prepared from recipe and Cornmeal, degermed, enriched, yellow types in this comparison.

Infographic

Chocolate brownie vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +65.6%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +410.5%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +237.4%
Contains more IronIron +137%
Contains less SodiumSodium -98%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +290.8%
Contains more Vitamin B2Vitamin B2 +101.1%
Contains more Vitamin B3Vitamin B3 +405.9%
Contains more Vitamin B6Vitamin B6 +93.6%
Contains more FolateFolate +620.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Cornmeal DV% diff.
Polyunsaturated fat 9.412g 0.828g 57%
Folate 29µg 209µg 45%
Fats 29.1g 1.75g 42%
Copper 0.388mg 0.076mg 35%
Vitamin B1 0.141mg 0.551mg 34%
Saturated fat 7.319g 0.22g 32%
Iron 1.84mg 4.36mg 32%
Starch 73.3g 30%
Monounsaturated fat 10.839g 0.39g 26%
Vitamin B3 0.982mg 4.968mg 25%
Cholesterol 73mg 0mg 24%
Vitamin A 176µg 11µg 18%
Manganese 0.587mg 0.174mg 18%
Fiber 3.9g 16%
Vitamin B2 0.19mg 0.382mg 15%
Sodium 343mg 7mg 15%
Carbs 50.2g 79.45g 10%
Vitamin B6 0.094mg 0.182mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 466kcal 370kcal 5%
Magnesium 53mg 32mg 5%
Phosphorus 132mg 99mg 5%
Calcium 57mg 3mg 5%
Zinc 0.97mg 0.66mg 3%
Protein 6.2g 7.11g 2%
Vitamin B5 0.328mg 0.24mg 2%
Selenium 11.5µg 10.5µg 2%
Choline 8.6mg 2%
Vitamin E 0.12mg 1%
Potassium 176mg 142mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 75.55g N/A
Sugar 1.61g N/A
Tryptophan 0.078mg 0.038mg 0%
Threonine 0.228mg 0.172mg 0%
Isoleucine 0.265mg 0.242mg 0%
Leucine 0.447mg 1.006mg 0%
Lysine 0.283mg 0.105mg 0%
Methionine 0.132mg 0.162mg 0%
Phenylalanine 0.298mg 0.366mg 0%
Valine 0.323mg 0.337mg 0%
Histidine 0.136mg 0.172mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +1562.9%
Contains more WaterWater +12.7%
Contains more OtherOther +272.5%
Contains more ProteinProtein +14.7%
Contains more CarbsCarbs +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +2679.2%
Contains more Poly. FatPolyunsaturated fat +1036.7%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.