Chocolate brownie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and cowpea (Black-eyed pea)?

Chocolate brownie is higher in selenium, vitamin A, copper, vitamin B2, and vitamin B12, yet cowpea (Black-eyed pea) is higher in folate and iron.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 45% more.

We used Cookies, brownies, prepared from recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+137.5%
Contains more CopperCopper	+44.8%
Contains more ManganeseManganese	+23.6%
Contains more SeleniumSelenium	+360%

Contains more PotassiumPotassium	+58%
Contains more IronIron	+36.4%
Contains more ZincZinc	+33%
Contains more PhosphorusPhosphorus	+18.2%
Contains less SodiumSodium	-98.8%

~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Cowpea (Black-eyed pea)

Contains more Vitamin AVitamin A	+17500%
Contains more Vitamin B2Vitamin B2	+245.5%
Contains more Vitamin B3Vitamin B3	+98.4%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+43.3%
Contains more Vitamin B5Vitamin B5	+25.3%
Contains more FolateFolate	+617.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.225g	61%
Folate	29µg	208µg	45%
Fats	29.1g	0.53g	44%
Saturated fat	7.319g	0.138g	33%
Monounsaturated fat	10.839g	0.044g	27%
Fiber		6.5g	26%
Cholesterol	73mg	0mg	24%
Vitamin A	176µg	1µg	19%
Calories	466kcal	116kcal	18%
Selenium	11.5µg	2.5µg	16%
Sodium	343mg	4mg	15%
Copper	0.388mg	0.268mg	13%
Vitamin B2	0.19mg	0.055mg	10%
Carbs	50.2g	20.76g	10%
Iron	1.84mg	2.51mg	8%
Vitamin B12	0.16µg	0µg	7%
Choline		32.2mg	6%
Vitamin B1	0.141mg	0.202mg	5%
Manganese	0.587mg	0.475mg	5%
Zinc	0.97mg	1.29mg	3%
Vitamin B3	0.982mg	0.495mg	3%
Protein	6.2g	7.73g	3%
Potassium	176mg	278mg	3%
Calcium	57mg	24mg	3%
Phosphorus	132mg	156mg	3%
Vitamin B5	0.328mg	0.411mg	2%
Vitamin E		0.28mg	2%
Vitamin K		1.7µg	1%
Vitamin C	0.3mg	0.4mg	0%
Net carbs	50.2g	14.26g	N/A
Magnesium	53mg	53mg	0%
Sugar		3.3g	N/A
Vitamin B6	0.094mg	0.1mg	0%
Tryptophan	0.078mg	0.095mg	0%
Threonine	0.228mg	0.294mg	0%
Isoleucine	0.265mg	0.314mg	0%
Leucine	0.447mg	0.592mg	0%
Lysine	0.283mg	0.523mg	0%
Methionine	0.132mg	0.11mg	0%
Phenylalanine	0.298mg	0.451mg	0%
Valine	0.323mg	0.368mg	0%
Histidine	0.136mg	0.24mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A