Chocolate brownie vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between chocolate brownie and crab
- Chocolate brownie has more manganese, iron, and vitamin A; however, crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5.
- Crab covers your daily vitamin B12 needs 132% more than chocolate brownie.
- Crab contains 414 times less vitamin A than chocolate brownie. Chocolate brownie contains 827IU of vitamin A, while crab contains 2IU.
- Crab has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Cookies, brownies, prepared from recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more IronIron | +268% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +693.2% |
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +292.8% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +273% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +1981.3% |
| Contains more FolateFolate | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 3.33µg | 132% |
| Polyunsaturated fat | 9.412g | 0.258g | 61% |
| Selenium | 11.5µg | 42.9µg | 57% |
| Copper | 0.388mg | 0.814mg | 47% |
| Fats | 29.1g | 0.74g | 44% |
| Saturated fat | 7.319g | 0.201g | 32% |
| Monounsaturated fat | 10.839g | 0.129g | 27% |
| Zinc | 0.97mg | 3.81mg | 26% |
| Protein | 6.2g | 17.88g | 23% |
| Manganese | 0.587mg | 0.074mg | 22% |
| Calories | 466kcal | 83kcal | 19% |
| Vitamin A | 176µg | 1µg | 19% |
| Carbs | 50.2g | 0g | 17% |
| Iron | 1.84mg | 0.5mg | 17% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 132mg | 234mg | 15% |
| Vitamin B5 | 0.328mg | 0.997mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 0.982mg | 2.747mg | 11% |
| Vitamin B1 | 0.141mg | 0.023mg | 10% |
| Sodium | 343mg | 563mg | 10% |
| Cholesterol | 73mg | 97mg | 8% |
| Vitamin B2 | 0.19mg | 0.093mg | 7% |
| Folate | 29µg | 51µg | 6% |
| Vitamin B6 | 0.094mg | 0.156mg | 5% |
| Magnesium | 53mg | 36mg | 4% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Calcium | 57mg | 91mg | 3% |
| Potassium | 176mg | 259mg | 2% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.078mg | 0.226mg | 0% |
| Threonine | 0.228mg | 0.727mg | 0% |
| Isoleucine | 0.265mg | 0.776mg | 0% |
| Leucine | 0.447mg | 1.307mg | 0% |
| Lysine | 0.283mg | 1.386mg | 0% |
| Methionine | 0.132mg | 0.452mg | 0% |
| Phenylalanine | 0.298mg | 0.708mg | 0% |
| Valine | 0.323mg | 0.806mg | 0% |
| Histidine | 0.136mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.001g | 0.101g | N/A |
| Omega-3 - DHA | 0.006g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +3832.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +188.4% |
| Contains more WaterWater | +532.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +8302.3% |
| Contains more Poly. FatPolyunsaturated fat | +3548.1% |
| Contains less Sat. FatSaturated fat | -97.3% |
