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Chocolate brownie vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between Chocolate brownie and Dough

  • Chocolate brownie has more Copper, and Vitamin A RAE, however, Dough is higher in Vitamin B1, Selenium, Iron, Vitamin B3, Folate, and Vitamin B2.
  • Dough covers your daily need of Vitamin B1 47% more than Chocolate brownie.

These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Chocolate brownie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +65.6%
Contains more Phosphorus +25.7%
Contains more Potassium +50.4%
Contains less Sodium -43%
Contains more Copper +155.3%
Contains more Iron +112.5%
Contains more Selenium +148.7%
Equal in Calcium - 52
Equal in Zinc - 1.04
Equal in Manganese - 0.577
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Magnesium +65.6%
Contains more Phosphorus +25.7%
Contains more Potassium +50.4%
Contains less Sodium -43%
Contains more Copper +155.3%
Contains more Iron +112.5%
Contains more Selenium +148.7%
Equal in Calcium - 52
Equal in Zinc - 1.04
Equal in Manganese - 0.577

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Dough
Contains more Vitamin A +82600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +403.5%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +390.5%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +13.8%
Contains more Folate +324.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +82600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +403.5%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +390.5%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +13.8%
Contains more Folate +324.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1102.5%
Contains more Protein +73.4%
Contains more Water +161.9%
Equal in Carbs - 51.88
Equal in Other - 1.95
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +1102.5%
Contains more Protein +73.4%
Contains more Water +161.9%
Equal in Carbs - 51.88
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2894.2%
Contains more Polyunsaturated fat +1000.8%
Contains less Saturated Fat -92.8%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2894.2%
Contains more Polyunsaturated fat +1000.8%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Dough Opinion
Net carbs 50.2g 49.68g Chocolate brownie
Protein 6.2g 10.75g Dough
Fats 29.1g 2.42g Chocolate brownie
Carbs 50.2g 51.88g Dough
Calories 466kcal 272kcal Chocolate brownie
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Chocolate brownie
Fiber 2.2g Dough
Calcium 57mg 52mg Chocolate brownie
Iron 1.84mg 3.91mg Dough
Magnesium 53mg 32mg Chocolate brownie
Phosphorus 132mg 105mg Chocolate brownie
Potassium 176mg 117mg Chocolate brownie
Sodium 343mg 602mg Chocolate brownie
Zinc 0.97mg 1.04mg Dough
Copper 0.388mg 0.152mg Chocolate brownie
Manganese 0.587mg 0.577mg Chocolate brownie
Selenium 11.5µg 28.6µg Dough
Vitamin A 827IU 1IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin E 0.21mg Dough
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.71mg Dough
Vitamin B2 0.19mg 0.427mg Dough
Vitamin B3 0.982mg 4.817mg Dough
Vitamin B5 0.328mg 0.455mg Dough
Vitamin B6 0.094mg 0.107mg Dough
Folate 29µg 123µg Dough
Vitamin B12 0.16µg 0µg Chocolate brownie
Vitamin K 0.7µg Dough
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 0mg Dough
Trans Fat 0.005g Chocolate brownie
Saturated Fat 7.319g 0.529g Dough
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 0.362g Chocolate brownie
Polyunsaturated fat 9.412g 0.855g Chocolate brownie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
43%
Dough
Minerals Daily Need Coverage Score
54%
Chocolate brownie
63%
Dough

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 6.79g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.