Chocolate brownie vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and feta
- Chocolate brownie has more copper and manganese; however, feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc.
- Feta covers your daily need for vitamin B12, 64% more than chocolate brownie.
- Chocolate brownie has 21 times more manganese than feta. While chocolate brownie has 0.587mg of manganese, feta has only 0.028mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +1112.5% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +1996.4% |
| Contains more CalciumCalcium | +764.9% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.8% |
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B5Vitamin B5 | +194.8% |
| Contains more Vitamin B6Vitamin B6 | +351.1% |
| Contains more Vitamin B12Vitamin B12 | +956.3% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.69µg | 64% |
| Polyunsaturated fat | 9.412g | 0.591g | 59% |
| Vitamin B2 | 0.19mg | 0.844mg | 50% |
| Calcium | 57mg | 493mg | 44% |
| Copper | 0.388mg | 0.032mg | 40% |
| Saturated fat | 7.319g | 14.946g | 35% |
| Phosphorus | 132mg | 337mg | 29% |
| Vitamin B6 | 0.094mg | 0.424mg | 25% |
| Sodium | 343mg | 917mg | 25% |
| Manganese | 0.587mg | 0.028mg | 24% |
| Zinc | 0.97mg | 2.88mg | 17% |
| Monounsaturated fat | 10.839g | 4.623g | 16% |
| Protein | 6.2g | 14.21g | 16% |
| Iron | 1.84mg | 0.65mg | 15% |
| Carbs | 50.2g | 4.09g | 15% |
| Vitamin B5 | 0.328mg | 0.967mg | 13% |
| Fats | 29.1g | 21.28g | 12% |
| Calories | 466kcal | 264kcal | 10% |
| Magnesium | 53mg | 19mg | 8% |
| Vitamin A | 176µg | 125µg | 6% |
| Selenium | 11.5µg | 15µg | 6% |
| Cholesterol | 73mg | 89mg | 5% |
| Choline | 15.4mg | 3% | |
| Potassium | 176mg | 62mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Folate | 29µg | 32µg | 1% |
| Vitamin B1 | 0.141mg | 0.154mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B3 | 0.982mg | 0.991mg | 0% |
| Tryptophan | 0.078mg | 0.2mg | 0% |
| Threonine | 0.228mg | 0.637mg | 0% |
| Isoleucine | 0.265mg | 0.803mg | 0% |
| Leucine | 0.447mg | 1.395mg | 0% |
| Lysine | 0.283mg | 1.219mg | 0% |
| Methionine | 0.132mg | 0.368mg | 0% |
| Phenylalanine | 0.298mg | 0.675mg | 0% |
| Valine | 0.323mg | 1.065mg | 0% |
| Histidine | 0.136mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +1127.4% |
| Contains more ProteinProtein | +129.2% |
| Contains more WaterWater | +338.3% |
| Contains more OtherOther | +173.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +1492.6% |
